Kl Fletcher

16 Flips | 3 Magazines | 5 Likes | @KlFletcher | Keep up with Kl Fletcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kl Fletcher”

Shoulder Workout in ONE Set (137 INTENSE REPS!!)

Workouts

Getting the essentials done, mobilising, flossing, stretching #CrossFit #SuppleLeopard @mobilitywod @RogueFitness http://t.co/gQwlemhChn

How Good of a Workout is CrossFit?

Some physiological data from one popular workout.<p>The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFita good supplement to running? A replacement for running? A small study conducted in Alabama provides some useful real-world information on what happens …

What To Expect At Your First CrossFit Workout

Is it just us or is no one <i>mildly</i> into CrossFit? The people who love CrossFit <i>really love CrossFit</i>... and the rest of the world seems to think the "sport of fitness" is basically out to kill them.<p>While it certainly <i>can</i> be dangerous, it can also be an efficient and powerful addition to an otherwise …

9 Super-Charged CrossFit Moves & How To Nail Them

Here at R29, we like to think we're pretty brave when it comes to trying new workouts. SoulCycle? Been there. Parkour? Done that. We've even …

Kettlebells - Weight Lifting Training and Tips

What Are Kettlebells?<p>If you've never heard of using a kettlebell to get stronger, you probably aren't alone. Although this piece of cast-iron …

CrosstFit: the new fitness craze has a lot to tell us about late western capitalism

If you're the kind of person who keeps abreast of fitness trends or is at all interested in rubbernecking at the absurd extremes of human behaviour, you've probably heard of CrossFit. CrossFit, according to the official description, is "constantly varied functional movements executed at high …

CrossFit WOD: Fran

When you start hearing <i>“What’s your Fran time?”</i> more than you hear <i>“What’s your bench?”</i>, it’ll be clear you’ve wandered far from Kansas and the …

‘Christ Is the Reason for Everything’: CrossFit Champ Rich Froning Details His Path to Becoming the ‘Fittest Man on Earth’

You may not know Rich Froning’s name, but he is a rising fitness star and, undoubtedly, the biggest name in CrossFit, the popular workout program that has grown exponentially since its founding in 2000.<p>In addition to his success with the regimen — and with winning the “Fittest Man on Earth” title …

5 Beginner-Friendly CrossFit Workouts

<i>By Amy Schlinger for Life by DailyBurn</i><p>It's nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity workout program of constantly varying functional movements has swept the nation and doesn't appear to be going anywhere. “The great thing about …

Taking on the Sweat-Fueled Smack Down That Is the CrossFit Games

There is an extreme fitness competition so fierce, that athletes train for it for weeks, except they have no idea what challenges they will face …

CrossFit Phenom Annie Thorisdottir Teams Up for a New Challenge

You may know Annie Thorisdottir as two-time fittest woman in the world. What you may not know is that she’s joined the New York Rhinos for the …

What Happens When the CrossFit Games Meets the NFL?

You're about to find out<p>Football isn’t the only sport to look forward to this Fall. The National Pro Grid League kicks off its inaugural season on August 19.<p>At first glance, <b>The Grid</b> looks like the CrossFit Games. And it’s no wonder: It’s founder and commissioner Tony Budding worked as a CrossFit …

Extreme Athletes And Their Extreme Diets

Photo: Courtesy Of Reebok.<p>When I was at the 2014 Reebok CrossFit Games a few weeks ago, I saw sweet potatoes being served to the crowd in no less …