Kevin Joseph

7 Flips | 1 Magazine | 1 Like | @Kjoseph124 | Keep up with Kevin Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Joseph”

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

7 Easy Ways To Create More Time

A simple seven step program to eliminate distractions and get yourself focused on what really matters.<p>Even though most people complain that they haven't enough time, it's actually easy to have enough time to get all your work done, and still have time left over for a personal life. Here's how:<p>1. …

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …

Orkut, we hardly knew ye: 10 tech products we lost in 2014

Every year, the tech industry brings us unexpected surprises and long-predicted changes, and among those ups and downs are usually a few endings to …