Kiyanna V

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When negative emotions take a physical toll on our bodies

If you prefer to listen, here’s the Soundcloud podcast version of this post, also on iTunes.<p>Just like stress can cause you to get a tight knot in the …

Yoga

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

10 Things Every Man Wants in Bed

The Women's Health Guy Next Door dishes on what most dudes are really craving.<p>Rare is the man who demands acrobatic porno stunts and a closet filled with ball gags and leather whips. Sure, those men exist, and if that’s your cup of kink, go for it. But the truth is, most guys are a little more …

Living Rooms

20 Real Women Share What They Learned After a Breakup

Some of the greatest life lessons can come from heartbreak.<p>We won't sugarcoat it: Changing your relationship status from "taken" to "single" is never easy. But there is a silver lining to your heartache—seriously. Breakups are the most opportune moments for you to step back and realize what you</i> …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …