Kiyana Collins

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Advice for 20-Somethings From Warren Buffett, Bill Gates and Geniuses

If you’re young and your career is in its early days, you’ve likely been privy to plenty of career truisms and clichés.<p>But if “follow your passion,” …

Self-improvement

Is it better to get 30 minutes of exercise or 30 minutes of extra sleep?

Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise?<p>I asked this last week to friends and colleagues, and they all said the same thing: "Who in the hell has these 30 minutes of free time, and are their …

The 12 Best Natural Beauty Products from the Drugstore

1/12<p><b>Acure Organics Unscented Argan Oil Cleansing Towelettes</b><p>These 100-percent biodegradable wipes gently remove everything from the day’s makeup to …

Skin Care

Allergic To Coconut Oil? Here Are 4 Alternative Oils For Healthy Skin And Hair

Coconut oil is like the holy grail of beauty products. This household staple has multiple uses -- it makes a great skin moisturizer, hair conditioner and mouthwash. But in very rare cases, there are individuals who may develop contact dermatitis as a result of using hand creams, shampoos or liquid …

Skin Care

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

Nutrition