We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
Holidays and moderation, do we ever hear these words spoken in tandem? For parents who are trying to feed children healthfully and teach long-lasting healthy eating habits, Halloween, Thanksgiving, Christmas
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
Close out your year with great insights delivered in 20-minute bites. Ever wonder how people get chosen to speak at TED? Well, it's curator Chris Anderson's job to weed through the thousands upon thousands
Sunday meal prep can help streamline busy weeknights, when takeout is all too tempting. That's never more essential than when you're trying to stick to a low-carb plan — after all, pizza, burgers, and