Katherine Recatto

72 Flips | 15 Magazines | 9 Likes | 3 Following | 7 Followers | @Kittyrecatto | Keep up with Katherine Recatto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Recatto”

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

Emotional Intelligence

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …

I tracked my happiness for a year to get data on how to build a more joyful life

One of the best pieces of advice I got in graduate school was from journalist and entrepreneur Christie Nicholson, who taught a class on business entrepreneurship. Whenever you feel sad or upset or uncomfortable, she told me, lean into that feeling, and try to figure out what’s making you react …

Happiness

The stranger within: Connecting with our future selves

While we routinely make sacrifices for the people we feel closest to — our spouses, children and parents — and will even give money or our time to …

Psychology

Four Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

4 Habits of the Most Resilient People | Inc.com

The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on resilience.<p>Resilience means developing a strong solid level of mental …

Self-help

8 Must-Read Mindfulness Books From Thich Nhat Hanh

Thich Nhat Hanh is a Buddhist monk and a peace activist. Uniquely his teaching is so straightforward and practical; as you can easily connect with …

The 6 Foods You Need To Clear Brain Fog & Boost Energy

What is your go-to pick-me-up when you are feeling tired and unfocused?<p>Coffee, tea, an energy drink?<p>As it turns out, your brain may be asking not for …

Wellness

3tags.org

5 free apps that can boost your creativity

In itself, no app can make you creative. But sometimes it can help to give you that nudge you need to release your inner creativity.<p>We’ve all …

Use These 100 Design Websites To Jumpstart Your Creativity

The web is an incredible place. In less than 30 years it completely changed the world connecting and empowering people. One of the biggest benefits it brings is an endless inspiration for any field you can imagine.<p>As a creative entrepreneur, I am constantly looking for inspiration. I love reading …

Graphic Design

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

Humanity

The 9 Books Every Female Entrepreneur Should Read | Inc.com

Entrepreneurship comes with many challenges and just as many opportunities to learn from those who came before you. There are now countless books, podcasts and online courses and challenges to push you outside your comfort zone.<p>But female entrepreneurs face many unique challenges, particularly …

Self-improvement

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

The ONE Thing To Do To Be Happy In Any Moment

The importance of gratitude in my life<p>I don’t know about you, but I know I’m grateful for today.<p>I’m grateful for who I am.<p>I’m grateful for where I am …

The Multifaceted Benefits of Keeping a Mindfulness Journal

We’ve been hearing more and more about the importance of mindfulness from mental health experts and spiritual guides around the world. From Western …

7 Exquisite Ways You Can Enhance Your Brain Power

Read more on my blog!<p>www.joeyt.net/blog<p>No matter who you are or what you do, there are so many different ways that you can enhance your brain power …

What Tony Robbins, the world’s leading self-improvement guru, does every single morning

There’s probably no bigger name in self-improvement than self-made Tony Robbins. The incomparably vivacious 6-foot-7-inch motivational speaker is …

8 books you must read to become a better writer

All good writers know the best way to improve your writing is to write. And the second best way?<p>Study the craft.<p>Reading books can take you farther  —  and faster  — on your journey toward becoming a better writer. For a few dollars and a few hours of your time, you can absorb the strategies and …

They Work Like Magic: Top Daily Rituals To Get What You Want And Elevate Your Spirit

As a teacher of personal growth, I am often asked about my favorite daily practices to stay on track towards my intentions and in alignment with the person I want to be in the world. I love this question because the fact of the matter is that manifesting your desires and living each day with an …

9 Things Successful People Do When They Meet Someone | Inc.com

Preparing for meetings is critical, whether you're having them internally or doing a deal with a critical partner. It's no less important to prepare for a first meeting with anyone.<p>You never know in advance the roles you and people you meet will play in each other's lives. Research suggests that …

Success

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Great Depression

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

How To Know If You've Found The One

<i>By: Lodro Rinzler</i><p><i>Are you dating someone new or wondering about the future of your current relationship? Take this sage advice into consideration before you commit for the long-haul.</i><p>So you've been dating someone and you think they're pretty great. You have a lot in common, you have strong physical …

Low Self-Esteem Is Your Ego's Best Buddy

The Dalai Lama met with a group of western psychotherapists. He asked them what was the most prevalent issue that they encountered in their clients. They unanimously replied that it was low self-esteem.<p>Apparently the Dalai Lama hadn't heard of such a problem. He said that in the Tibetan culture …

Bill Gates says everyone should read this book about the moon blowing up

It's no spoiler to say that in the novel, the moon is destroyed.<p>The book's excellent opening line reads: "The moon blew up with no warning and with no apparent reason."<p>But it's the story of what follows that's fascinating.<p>The residents of a doomed Earth realize they have limited time to figure out …

The 30-Minute Follow-Along Workout That Melts Fat All Day Long | Men's Health

The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness level and do the best you can.<p>I performed this exact workout live on Facebook last Friday. Join me for an all-new follow-along workout …

How Self-Worth Affects Your Salary

I once had a client, Shanelle, who asked her employer for a demotion and a salary cut. Yes, you read that correctly. Shanelle, suffering from extremely low self-worth, was intimidated by the responsibilities of her role and felt incapable, despite regular encouragement from her employer that she …

Self-esteem

Top 20 Habits for Happiness, Health, Productivity and Success

I am fascinated with the habits that affect happiness, health, productivity, and success. I read everything I can get my hands on related to these topics and continuously experiment with new tactics to see what works in my own life. Based on my research, reading, learning from the experts, and …