Kat

14 Flips | 1 Magazine | 2 Likes | @Kitkatmom | Keep up with Kat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat”

What Ballerinas Actually Eat, Straight From the Dancers Themselves

Ballet dancers, like modern geishas or runway models, fall into the camp of ethereal beings we openly gush over for their innate sense of calm and …

Trailer for FLESH AND BONE - Breaking Bad Producer Takes on Hardcore Ballet

A Give-Away: for Your Eyes Only…

<b>*{give-away now closed, winner will be announced Monday, big thank yous to everyone who entered!}*</b>…because it’s a Book, haha!See, ’cause it’s for …

Find out what it takes to be a dancer at the American School of Ballet

So you think you can dance? If you’ve got the talent and the patience, you might end up at the American School of Ballet in New York, where dancers …

These Red Velvet Cheesecake Brownies Will Put All Your Other Desserts to Shame

They're extremely easy to make and will be a unique addition to your baking repertoire.<p>While Valentine's Day has come and gone, we at <b>Spoon</b> appreciate a good dessert anytime of the year. These red velvet cheesecake brownies are a hybrid of three of your favorite sweets: red velvet cake, cheesecake …

Cream Cheese

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

Breakfast Ideas 350 Calories Or Less

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Can Eating Tomatoes Help You Lose Weight?

Tomato is a natural product. You realize that; yet where things get a touch of confounding is when discussing why precisely your mom demanded that …

10 Rules Fit People Live By

Personal trainer Joel Harper shares the 10 habits that lead to fitness (and weight loss) success.<p>Personal trainer Joel Harper has spent two decades …