Kat

14 Added | 1 Magazine | 2 Likes | @Kitkatmom | Keep up with Kat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat”

What Ballerinas Actually Eat, Straight From the Dancers Themselves

Ballet dancers, like modern geishas or runway models, fall into the camp of ethereal beings we openly gush over for their innate sense of calm and …

Trailer for FLESH AND BONE - Breaking Bad Producer Takes on Hardcore Ballet

A Give-Away: for Your Eyes Only…

<b>*{give-away now closed, winner will be announced Monday, big thank yous to everyone who entered!}*</b>…because it’s a Book, haha!See, ’cause it’s for …

San Francisco

Find out what it takes to be a dancer at the American School of Ballet

So you think you can dance? If you’ve got the talent and the patience, you might end up at the American School of Ballet in New York, where dancers …

15 Tips for a Successful Self-Taped Audition

Here are a few things you can do to produce a successful self-tape...with gifs!<p><b>1. Use the best equipment available to you, but don’t feel the need to</b> …

These Red Velvet Cheesecake Brownies Will Put All Your Other Desserts to Shame

While Valentine's Day has come and gone, we at <b>Spoon</b> appreciate a good dessert anytime of the year. These red velvet cheesecake brownies are a hybrid of three of your favorite sweets: red velvet cake, cheesecake and brownies. Whether you're craving something with chocolate or something with cream …

Dessert

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Breakfast Ideas 350 Calories Or Less

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Can Eating Tomatoes Help You Lose Weight?

Tomato is a natural product. You realize that; yet where things get a touch of confounding is when discussing why precisely your mom demanded that …

10 Rules Fit People Live By

Personal trainer Joel Harper shares the 10 habits that lead to fitness (and weight loss) success.<p>Personal trainer Joel Harper has spent two decades …

Fitness