Kitiara Pilon

8 Flips | 3 Magazines | @KitiaraPilon | Keep up with Kitiara Pilon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kitiara Pilon”

Still Life Photography in 5 Steps

If you’ve been participating in the Light Stalking forums lately, you will have probably also been following the rise in popularity of Mila Pinchev’s …

Landscape Photography

On Assignment: The Light You Don't See

This photo is 100% flash, 0% ambient. But it almost looks like the reverse. And for this portrait of soprano Robin Steitz, a timeless available-light …

Dining Rooms

6 reasons why exercise can supercharge your productivity

Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. <i>Vogue</i> editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.<p>What do these highly successful people know …

Time Management

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Do you sleep with your smartphone on the nightstand?

So, tell me if this question sounds familiar:<p><b>I sleep with my phone on my nightstand, so I usually check email before I’ve even gotten out of bed. How do I break this habit without feeling guilty for not checking email first thing in the morning?</b><p>Many of us use our phones as our alarm clocks or just …