Katie

153 Flips | 9 Magazines | 3 Following | 1 Follower | @Kitana_jane | Keep up with Katie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie”

10 Stretches that Feel F*cking Great

When you think about stretching, your mind probably floods with images of people swilling juiced grass out of tiny plastic shot glasses, or …

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

Breakthrough: Researchers fix Alzheimer's gene

Groundbreaking research shows, for the first time, how the most well-known genetic risk factor for Alzheimer's disease causes signs in human brain …

Neuroscience

20 products with a cult following on Amazon, and why they're worth it

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Power comes in …

Shopping

Without Our Eyebrows, Humans Could Have Died Out Just Like Neanderthals

Thank you, evolution!<p>We all have them, but what are eyebrows actually for? While eyebrows help to prevent debris, sweat, and water from falling into …

I'm A Cancer Survivor — Here's The (Crazy Cheap) Morning Elixir I Use To Beat Stress & Boost Immunity

Last year I made a commitment to myself to start off my morning in a way that reduces stress and is full of healthy goodness. This commitment was …

21 Totally Hot Sex Games You Need to Try

Let the games begin.<p>The idea of playing games in bed can feel at once childish and intimidating. But it doesn't have to! Trying something new that feels a little out of character at first can open lots of doors for you as a couple. If you fully commit and go all in on these 21 sex activities, what …

Dining Rooms

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Minimalism

5 sex positions to try for multiple orgasms

Worth a shot, eh?<p>Can you have multiple orgasms? Well...maybe! About 47 percent of women report having experienced multiple orgasms, according to a study by OMGYES, the Indiana University School of Public Health, and the Kinsey Institute. Here's how to get on the good side of that stat.

17 Comics Tackle The Frustration Of Living With A Mental Illness

<b>Update:</b> Ruby Elliot has just published a book of illustrations depicting her experiences, titled <i>It's All Absolutely Fine.</i> It will be available for …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Self-improvement

19 Things Everyone Should Do Before They Turn 30

Get these done before you're thirty, flirty, and thriving!<p>No sane human being enjoys budgeting. I personally would rather eat a bowl of glass shards than sit down and take a good hard look at my debit card purchases. But alas, keeping a tighter rein on your money has tons of benefits. Pick some of …

Mad Men

Presenting Winterfall: An Open World of Character & Legacy Customization

An Open World of Player Choice from an Indie Developer<p>Here’s a new take on the RPG genre: a third-person game where players can customize their own …

26 Time-Management Tricks Everyone Should Master [Infographic]

Image: iStock<p>Lifehacker is constantly testing new and unusual ways to get things done faster - from the "It Follows" horror movie method to the tried …

These 15 Chicken Dinners Were Made for Busy Weeknights

Chicken breast is a solid staple on the weeknight dinner table, and for good reason: It's quick to prepare and endlessly adaptable. These 15 recipes …

Cooking

7 Success Stories That’ll Motivate You To Work Hard And Never Give Up

There are many times in our lives when we feel let down and rejected. But you know what they say, ‘failure is the first step to success’. While this …

Motivation

Death’s Best Friend

So much about death is unknowable: Cancer or car accident? What happens next? But when Elisabeth Kübler-Ross was thirty-seven years old, she decided …

23 Creepy True Crime Stories That'll Make You Gasp, "Oh My God"

Warning: includes details some readers may find disturbing.<p><i>WARNING: The following contains highly disturbing content. Please continue at your own discretion.</i>

Crime

Nick Chater picks five books to explore the mysteries of the mind

Since Plato, philosophers have had doubts about how our senses provide knowledge of the external world. But surely we are the ultimate arbiters of the contents of the “inner world” of our minds? More than a century of psychology and neuroscience suggests quite the opposite. Our sense that we can …

Consciousness

33 photos that show why everyone misses Obama

Former President Barack Obama has been living the dream ever since he left office more than a year ago.<p>From vacationing in exotic locations, to sitting for his official portrait, to negotiating a Netflix deal, Obama has been making the most of his post-presidency — and it's hard not to feel a …

The White House

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Scientists Discover a Tiny Stomach Hidden Inside Lung Tumours, Because Cancer Is Changing

"Cancer cells will do whatever it takes to survive."<p>Researchers recently spotted a miniature stomach, duodenum, and small intestine hidden among the …

Use the Pilates Wall Roll Down for Correcting Your Posture

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

Procrastinator? Me too. These 5 tips really helped me get to work.

Let's get this out of the way: I'm a procrastinator. It's likely you are too.<p>There's nothing I enjoy more than writing — OK, sleeping is a close …

Procrastination

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Immune System

Lez Get You Laid: How To Have A F*ck Buddy Without Being A Total D*ck

Lez be real: There are going to be times in our lives when we all need a good old fashioned f*ck buddy. And guess what baby? It's 2016. The landscape …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise