Kit Johnson

18 Flips | 8 Magazines | @KitJohnson2015 | Keep up with Kit Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kit Johnson”

20 Simple Things You Can Do Daily To Become A Mindful Person

The world we are living in today has taken away our ability to truly appreciate the little things that we should be thankful for. Mindfulness helps …

Mindfulness

8 Meditation Experts Share What They Do Each Morning to Stay Chill All Day

Send anxiety packing with the tips pros swear by themselves.<p>Shutterstock<p>When it’s basically your job to be Zen all the time—as is the case with the instructors at MNDFL, a new meditation studio in New York City—you pick up a few tricks that help you keep stress at bay (or at least not flip out when …

Learn How to Meditate With Seven Simple Techniques

Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to …

What Exactly Is Emotional Meditation? Part 1

<b>So what exactly is emotional meditation?</b><p>To really understand emotional meditation we will need to understand the way in which our emotions serve us.<p>Our emotions are an extraordinary gift; they are the ultimate relational tool. They are ultra-responsive and very immediate. <b>Like an internal satnav</b> …

5 Beginner's Yoga Poses for Digestion

Yoga is great for digestion because the movement and postures help massage the internal organs and keep them functioning properly.<p>Yoga’s mindfulness …

Soothing Body Shampoo Recipe - Gardening

<i>Make this Soothing Body Shampoo recipe to use as a handcrafted herbal gift for family and friends this holiday season.</i><p>Soothing Body Shampoo Recipe<p>• …

Gardening

Beauty Must Have: A Detergent-Free Shampoo That Doesn't Require Conditioner

It'll change the way you wash your hair.<p>I'm about as low-maintenance as it gets when it comes to my hair. Yes, I've made a hobby out of dyeing it every color of the rainbow, but my upkeep stops when I walk out the salon doors. Washing it is a chore, and forget about styling tools—I haven't touched …

8 Holiday Beauty and Fashion Must Haves

From holiday parties to New Year's Eve festivities there will be plenty of opportunities this month to wear glamorous makeup and accessories. This festive time of year is all about looking effortlessly polished, and there is no better way to ring in the holidays than with these must have products …

A Jar Star (In the Bathroom)

Our bathroom has been missing some of your standard accessories, like a canister to hold our toothbrushes and toothpaste. For several months we used …

Mockups

10 Skin-Saving Foundations for Winter Skin

During the winter months, skin can get really ugly <i>really</i> quick. Dry air sucks all of the moisture out of your complexion, leaving it flaky, cracked, …

5-Minute Meditations to Make You Feel Awesome Right Now

I’m so thrilled this week because I get to share with you some new meditations that I created as a Lululemon Global Ambassador! These are …

Meditation

Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness

The thesis of Dr. Marsha Lucas’s new book is simple: By changing your brain, you can change your relationship. In fact, the title says it all: <i>Rewire</i> …

How much sex will make me happy?

You can’t have too much of a good thing, can you? And sex is definitely a good thing. Several studies show that couples are likely to be satisfied with their relationship when they have more sex. But small kids, work worries or a new Scandinavian crime series can downgrade sex as the activity of …

Happiness