Kit Holder

15 Added | 4 Magazines | 14 Likes | 2 Following | 1 Follower | @KitHolder9 | Keep up with Kit Holder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kit Holder”

Top 5 yoga poses for your back, shoulders and neck

Cyclists put a lot of strain on their upper body. A long day in the saddle could leave your back, arms and neck tight. To alleviate these sensations …


This Dynamic, Full-Body Warmup Will Rock Your Core​ | Men’s Health

The dumbbell skier club swing targets the shoulders, arms, and core. As you move your arms and shoulders through their range of motion, you have to keep the core braced. Activating your core in your warmup helps keep your abs braced and your spine in a safe position throughout your workout.<p>Speaking …


8 Plants That Repel Bugs and Mosquitoes

Grow these in your garden or plant them in a pot to keep the bugs away.<p><i>Originally appeared on Real Simple</i>

Reality is not what it seems: the science behind why optical illusions mess with our minds

In February 2015, a photo posted on Tumblr went viral on a global scale and inadvertently spoke to the issue of the subjectivity of perception - and …

A guide to slug control: deterrents, home remedies, attracting wildlife

'Prevention is always better than cure,' say Wyevale Garden Centres<p><b>You've spent the time and the effort planting and caring for your crops only to</b> …

How to plan a better tomato crop this season

Tomatoes are the divas of the vegetable patch — luscious, celebrated and notoriously hard to please. If it’s too chilly, they’ll sulk. If it’s too hot, they’ll throw a tantrum, scattering their blossoms and refusing to perform.<p>Gardeners everywhere know that planting tomatoes prematurely in spring …


11 Ways to Use Wine Bottles In Your Backyard

These creative crafts will add a spirited touch to any backyard space.<p>Calling all wine lovers! There's no better way to pay tribute to your favorite …


12 Vegetables You Didn't Know You Could Eat and Grow Again

The magic of Mother Nature.<p>Before you throw those dinner scraps in the trash, wait! Your less-than-tasty stalks, roots and leaves are actually the key to growing more of your favorite veggies at home.


It's Incredibly Easy To Grow Healing Aloe Vera At Home—Here's How

This spiky green plant is a snap to grow indoors, and has countless healing properties and uses around the house.<p>Aloe vera may be the most <b>commonly</b> …

​5 Total-Body Workouts You Can Do With One Piece of Equipment​ | Men’s Health

Getty Images<p>17-Minute Sandbag AMRAP Workout<p>Equipment: Sandbag<p>Time: 17 minutes<p>Trainer: Todd Cambio, C.S.C.S., StrongFirst Kettlebell Instructor<p>Directions: Do the exercises in the order shown. Do as many reps as you can in one minute for each, resting a minute between exercises. That's 1 round. Do …

Suspension Training

How to Build an At-Home Bar​ | Men’s Health

​How to Build an At-Home Bar<p>And everything you need to be a great host<p>The Washington Post<p>Setting up a bar cart is an investment impossible to regret. Spend now—then reap the rewards of never going out and paying for $21 cocktails ever again. We’ll let you handle the bottle selections (although we …


​A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders | Men’s Health

If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline chest-supported low trap raise, 15 reps<p>2. Dumbbell incline …


Watch This Workout to Get Bigger Arms | Men’s Health

<b>Phase One: Triceps- Dumbbell Mechanical Drop Set</b><p>Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.<p>Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:<p>1. Dumbbell overhead triceps …

Extreme Sports

Dylan’s Non-Response to the Nobel Prize Was An Eloquent And Poetic Silence

At least one Nobel prize official was ticked off at the designated laureate in literature for not RSVP-ing, but this misconstrues how poets think and …

Aston Villa