Kise Derrick

20 Flips | 4 Magazines | 10 Likes | @KiseDerrick | Keep up with Kise Derrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kise Derrick”

How Ryan Reynolds Got His Abs for ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Muscle

Awesome Art Picks: Supergirl, Eleven, Harley Quinn, and More

Each week we search and gather up the coolest comic book art you won't see in actual comics. The reason you won't is because professional artists often draw sketches for fun or commissions and post them on their websites, blogs, and Tumblrs. Some artists even arrange commissions through their sites …

Drawing

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

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An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

A Comprehensive Guide to Mastering Handstand Push-Ups

Most people are familiar with the standard movement of a Push-Up, but there are many variations that can increase the challenge of this classic …

3 Ways To Progress Without Lifting Heavier

Think the only way to boost your results is by putting more plates on the bar? Plenty of revered lifting programs disagree. Here are 3 simple ways to …

8 ways to make you run faster

Gentle jogging gets you nowhere fast. Running hard and cutting seconds is your new shortcut to becoming a fitter, leaner man in a hurry. Follow these …

Make Your Pecs Pop With This Brutal Push-Up Routine

How many reps can you squeeze out with our quad-set of push-ups from trainer BJ Gaddour?<p>Try it daily for three weeks and watch your chest, triceps …

The Ultimate Move For Building Extreme Power

Men’s Health trainer and Golden Gloves boxing champ Gideon Akande shows you his favorite move for generating total-body explosiveness<p>A boxer needs a powerful punch. But he also needs explosiveness in his lower-body, too.<p>The more power you can generate from your legs, hips, and core, the faster and …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The Better Way To Organize Your Junk Drawer

Make sense of your cluttered drawers by installing DIY custom-fit organizers.<p>We all have a junk drawer. The one that has become a catch-all for various desk supplies, tools, and gadgets, and is in desperate need of organization. The flimsy plastic inserts you can buy never fit well. But this DIY …

Combining these 2 theories could give us an actual 'theory of everything’

In the last few decades, researchers have pursued the problem in two separate programs — string theory and loop quantum gravity — that are widely considered incompatible by their practitioners.<p>But now some scientists argue that joining forces is the way forward.<p>Among the attempts to unify quantum …

Quantum Mechanics