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Simple tips to help you lose weight and maintain a healthy lifestyle for the rest of your life, know the true meaning of "DIET"
Eat protein at every meal.<p>Eating enough protein will help you stay satisfied and resist the temptation to snack excessively between meals. If you want to lose weight, aim to eat approximately 0.7 grams of protein for each pound of your body weight. Just multiply your body weight, in pounds, by 0.7 …Nutrition
Inside Flipboard / May 3, 2013<p>Something about the time of year—the crispness of the air, perhaps, or maybe the stirring sight of the world …
I suffer from the “urgency addiction.” I know it sounds like one of the falsely humble things like telling somebody in a job interview that your …
I’ve never understood brussel sprouts. Oh, they’re delicious, roasted in a cast iron pan with big hunks of garlic. But I’ve tried reds, and I’ve tried whites. Neither seems to pair all that well. And wouldn’t you know it? Brussel sprouts are a footnote on this incredible infographic: Foods that …London Underground