Kirti Shah

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Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …


7 Best All-Natural Arthritis Pain Solutions to Soothe Achy Knees

Orthopedic injury and disease can have debilitating effects on our daily lives, and arthritis in the knees is no different — which is why you may be …


7 DIY Beauty Tips That'll Change Your Skin

The DIY skin care *queen* spills her secrets.

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …


If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice

<i>How quickly does fitness depreciate? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Bart Loews, fitness enthusiast, on Quora:</b><p>In order to really get a good idea of what happens to your body as it gets out of …

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …


A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …