Kirti Chhugani

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Sadhguru on Hatha Yoga and Spinal Health - The Isha Blog

<i>Questioner: Namaskaram, Sadhguru. What is the significance of the spinal twisting postures that we do after the sarvangasana series?</i><p><b>Sadhguru:</b> If you …

The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

Alan Turing

Here's Proof Mindfulness Can Transform Your Life

Think of it as a workout for your mind.<p>The term "mindfulness" can scare people off. But the truth is, the practice could be your greatest superpower.<p>The basic premise of mindfulness is possessing an awareness of your thoughts, which, when you think about it, is a very useful tool. Next time you …

23 Outstanding Skincare Products That Will Literally Change Your Life

Researching these was a tough job, but somebody had to do it. 😉<p>Nov 27, 2017<p>When you take skincare as seriously as we do, you're always on the hunt for the next gen of game-changing skincare products. You know the ones—those holy-grail products that not only cut down on prep time, but also restore …

Skin Care

Sounds True Presents: Body and Mind are One, Part 1

18 Beautiful Campuses In The World

Universities are beautiful; with their elaborate dining halls, intricate designs, and architecture, they are unlike one another- completely distinct. …

College & University

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

The Brain

The brain’s miracle superpowers of self-improvement

We used to believe our brains were hardwired at birth. Now we believe we can will them to change. Is that true? Will Storr analyses the truth and hokum about 'neuroplasticity'.<p>For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another …

The Brain

Chopra Foundation co-sponsors new article on the science of healing – bringing focus to the emerging field of energy and biofield medicine

<b>Leading scientists in major U.S. universities collaborate with clinicians to publish cutting-edge scientific thinking in healing</b>San Diego, CA: What …

Naturopathic Medicine

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

Happiness

How Mindfulness Meditation Can Improve Your Health

What is it you do when you first wake up? Do you greet your day with a stretch and a cup of coffee or tea? Do you exercise or do yoga? Whatever it is that you are doing to create your day, if you haven't opened your day through deep breathing via meditation then you are going to be lost to …

3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas (but if you do, more power to you).<p>So whether or not you …

Meditation

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

5 cognitive biases that are killing your decisions

<i>This post originally appeared on Crew blog.</i><p>It’s hard to accept that what holds us back from reaching our potential is all in our head.<p>While it may be a bit of a cliche, we really are our own worst enemies.<p>Maintaining a growth mindset isn’t a matter of walking up a staircase one small step at a …

Critical Thinking

30 CEOs Reveal the Daily Habits Responsible for Their Success

Getting to the top involves doing the right things, day after day.<p>Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful CEOs regarding the daily …

Leadership

9 Reasons Why You’re Not A Millionaire Yet

When you ask the average Joe what his plans for the future are, “having lots of money” is a common reply. I mean, who wouldn’t want to be …

Self-improvement

Why the conception of God in Hinduism is the most complex of all faiths

OPEN TO OPINION<p>It is changeless, formless, and beyond thought.<p>LIFE<p>| Commonsense Karma | 5-minute read | 18-09-2015<p>Hari Ravikumar @hari_ravikumar<p>Total …

Hinduism

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

Self-improvement

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

25 things I've learned in 9 years of simplifying my life

For almost 9 years now, I've been learning to live a simple life.<p>A life uncluttered by most of the things people fill their lives with, and left with space for what really matters.<p>A life that isn't constant busy-ness and rushing, but contemplation and creation, connection with people I love and …

Minimalism

4 Rituals to Keep You Happy All the Time

Tim Kreider got stabbed in the throat.<p>The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference …

15 Fun And Healthy Recipes For Parents To Cook With Their Kids

FInd some great healthy recipes you can cook with your kids here! From sesame seed bars, smoothies, and banana bread to hummus and one-cup pancakes.

Recipes

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

10 Habits Successful People Give Up to Increase Their Productivity

What are you willing to do in order to reach success? It is common among people these days to be average and not stand out too much. But those who …

Motivation

Best Foods to Eat Before Cardio & Workout to Prevent Muscle Loss

When working out, you should always try to eat enough food for you to get the most energy while you are doing your thing. However, be advised not to …