Kirthanaa Indumathi

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The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Try This 6-Move Winter Workout From Ellie Goulding's Trainer

Conquer the mid-January workout slump.<p>We first discovered SBC, London's super exclusive, invite-only fitness community led by Russ Bateman, while staringgawking at Suki Waterhouse's intense rope training Instagrams. Watch more videos on SBC's popular Instagram page and you'll see more of its A-list …

The One Workout You Need to Strip Off Body Fat for Summer

<b></b>The One Workout You Need to Strip Off Body Fat for SummerLast minute man? If you’ve waited until now to get your body in shape for the season of …

Exercise

3 Fitness DVDs for a Bikini-Ready Body

Ladies, we're sounding the alarm! Summer is fast approaching, which means swimsuit season is <i>that</i> much closer. Who should you turn to for advice on prepping to bare it all? Women who wear bathing suits year-round—California beach girls, of course. Here are three new DVDs to help you get a …

Fitness

4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it …

Exercises To Improve Athleticism

Health

World's Largest Fusion Reactor is About to Switch On

If “The Stellarator” sounds like an energy source of comic book legend to you, you’re not that far off. It’s the largest nuclear fusion reactor in …

3 Simple Habits to Boost Your Happiness

<i>By meQuilibrium</i><p>Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend to be more financially responsible. …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …