Kirsty Tullo

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22 Amazing Gluten Free Curry Recipes to Keep you Healthy!

<i>The Best Gluten Free Curry recipes around the web! These 22 Gluten Free Curry recipes sure to keep you Healthy this Fall! All easy to make, full of</i> …

Recipes

Why Apple’s Active Calories don’t add up (and how you can change that)

Have you ever noticed that some of your workout data is missing from the Health app on your iPhone?<p>Apple’s Health app is designed to provide a central hub for all your fitness apps to save and share their data. You might assume this means all your Active Calories are added together, regardless of …

Fitness

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!

There's more to diets than salad! The 18 fat-burning foods that will help you lose weight

• <b>Nutritionist Frida Harju advises eating nutrient and fibre-rich food</b>• <b><br>Pile your plate with veg, drink at least two litres of water, and snack on nuts</b>• <b><br>To</b> …

12 Healthy Lunches That Will Keep You Full All Day

We’ve all had that feeling of lunchtime disappointment. You know, when you’re at work, it’s time to eat what you’ve packed for lunch and you wolf it down in five minutes just to find yourself unsatisfied and hungry afterwards? That’s the worst. Now you can avoid having those moments by whipping up …

Healthy Eating

High Protein Soup to Maintain High Energy Levels

Protein is an essential nutrient that helps in the healthy growth and maintenance of muscles. It is one of the main building blocks in all living …

Nutrition

Up Your Burn All Day Long

Looking to zap more calories? Here are 17 stealth ways to crank up your potential.

Carrot Zucchini Chickpea Fritters Vegan Recipe

The other day, hubbs read my blog posts and mentioned how short they were. I said yes, I know. I post too frequently to have stories to tell in each …

Healthy Eating

High Protein Breakfast Foods

Protein is an essential nutrient that's critical for many bodily functions, such as building muscle, skin and hair and fueling cellular reactions …

10 One-Pot Recipes to Make Before Summer Ends

As we’re counting down the precious days of summer, the last thing we want to be doing is washing dishes. Now’s the time to maximize our time with friends, summer projects and yes, even our Netflix queue. But we also take dinnertime very seriously, so even those simple recipes better be delicious …

Cooking

Chest Workout For Women - Boost Your Bust

This chest workout for women, put together by female fitness expert Shannon Clark, includes exercises that are specifically designed to boost your …

Subpar

Bradley Cooper's Chef Film Changes Name From 'Adam Jones' to 'Burnt'

That upcoming Weinstein Company-backed Bradley Cooper film that was once called <i>Chef</i> and then <i>Adam Jones</i> has a new name: <i>Burnt</i>. The movie — which IMDB notes is slated to hit theaters October 23 — features a cast of Hollywood heavy weights. Cooper plays Adam Jones, a "chef who destroyed his career with …

Slay Your Spare Tire with This Cutting-Edge HIIT Workout

Use our 30-minute high-intensity interval training routine to take out belly fat like a paid assassin<p>It’s time to put out a HIIT on belly fat. This workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., uses high-intensity interval training (HIIT) to torch a ton of calories—not only …

Weight Lifting for Fat Loss

Many times, people only think of weight lifting as building muscle and strength, but they don't know one of the best benefits of consistent weight …