Kirsten Guerra

8 Flips | 1 Magazine | 3 Likes | @KirstenGuerra | Keep up with Kirsten Guerra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirsten Guerra”

Ayurveda & How To Eat For Your Dosha

Ayurveda, which comes from the ancient Vedic texts, is a 5,000-year-old medical philosophy and practice, predicated on the idea that we all are made …

Why You Should Consider Getting A Master's Degree In Yoga

Graduates of Loyola Marymount's yoga master's are prepared to do a lot more than just lead a class.<p>Outside of India, one of the only schools in the world where students can get a graduate degree in yoga is a Catholic liberal arts college in Southern California.<p>In some ways, the location is fitting. …

Five yoga poses to do at your desk

In need of a stretch but don’t want to draw too much attention to yourself at your desk?<p>Yoga teacher and founder of Infinite Yoga, Gabriella Woodward …

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the …

There are no ouchy zippers or overly-tight bras in Manduka’s debut yoga collection

Manduka, the almost 20-year-old yoga brand that’s a go-to source for mats and accessories, is finally adding a full-on activewear category. (They …

10 Benefits of Strength Training for Women

Many women believe the only way to lose weight is to do cardiovascular (aerobic exercise), but without adding weight training to their workout …