Kirsten

124 Flips | 13 Magazines | 29 Likes | @Kirsten26ts | Keep up with Kirsten on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirsten”

The Most Important Piece of Advice I Give to People Who Want to Go Vegan

I've been vegan for a few years and I've loved every second of my plant-based journey. I'm also a nutrition coach who helps clients change their eating habits so they can feel their very best each and every day. Yes, going vegan can be a tough transition, but only if you don't do it the right …

Fitness

How to Build Kitchen Sink Storage Trays

Construct roll-out trays for extra storage space in the sink base cabinet.<p>Sink cabinet tray detail<br>See the Materials & Cutting Lists in the Additional …

Woodworking

15 Healthy Meal Prep Recipes For People Who Hate Salad

Living<p>The Official Blake Lively Workout, Straight From Her Trainer<p>Living<p>5 Little-Known Superherbs You Should Know About<p>Living<p>What Happened When I Ate …

Healthy Eating

Halle Berry, 51, turns trainer as tells her fans 'no excuses'

Halle Berry, 51, turns trainer as tells her fans 'no excuses' and demonstrates a grueling lunchtime workout<p>If you thought your gym instructor was …

Workouts

The coolest on-demand workouts you can stream at home right now

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Yoga

Spinach and Feta Stuffed Chicken: Instant Pot Recipe

<i>After a long day at work, you don’t want to spend a lot of time prepping and cooking a meal. The Spinach and Feta Stuffed Chicken recipe found in</i> THE …

Food

JPMorgan Chase launched an online bank for millennials called Finn, and I prefer it to the real thing

Finn, a mobile bank built by Chase, recently rolled out nationwide. And I gave it a try.<p>In addition to offering bread-and-butter checking and savings account functionality, it also offers services many firms in the personal finance startup space have built their businesses around. These include …

Personal Finance

How To Make Your 401(k) Plan One Of The Best

I recently read this article about how to know if your 401(k) plan is one of the “best.” It suggests the key things to look for are index fund options, cost-efficient target date funds, investment advice, feedback on how you’re doing, retirement plan calculators, an understanding of your plan among …

Retirement

List of Foods or Fruits That Contain Protein

Many different foods contain protein. Meat, fish, eggs and dairy are animal-based protein sources. Plant-derived proteins include soy products, …

Nutrition

5 deadly investment mistakes you must avoid

Making an investment is both a terrifying and satisfying thing to do. For one, you know that you are going to enjoy some prolific benefits if your …

Self-improvement

Rimini, Italy Travel Guide

Rimini is the capital of Italian seaside tourism and nightlife – it's one of Italy's most popular beach resorts and one of the largest in Europe. It …

Italy

How to Inventory Your Home for an Insurance Adjuster

Q. Do I need to inventory every item I own in the event of a house fire?<p>A. The more detail about your belongings that you can relay to an insurance …

iOS Apps

Why more people should probably use pre-tax retirement accounts instead of Roths

It's not about your income, it's about your tax rate.<p>Anyone saving for retirement has probably had to decide between saving in a Roth account versus a traditional retirement account.<p>The biggest reason people recommend saving in a Roth account is if you think you'll have a higher income in …

Retirement

5 Great, Affordable Alternatives To Italy's Most Popular Spots

Italy’s most popular destinations attract millions of visitors each year for good reason—they are places of almost indescribable beauty or home to epochal art (or both). Everyone wants to visit these charmed locales and in summer, it can seem as if everyone does. So where to go if you want to …

Italy

15 Money Saving Tips For The Newly Frugal

If you’re new to frugal living, it can seem overwhelming to digest all of the ways you can slash your expenses. Here are 19 easily digestible money …

Personal Finance

When is the best time to convert my traditional IRA to a Roth?

Free Preview<p>For full access, or Subscribe Now and get 4 weeks free!<p><b>Q.:</b> I have about $57,000 in my traditional IRA and about $6,800 in a Roth IRA. I …

Retirement

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

Workouts

There Are 168 Hours in Each Week. Here's How to Make the Most of Them.

Saving time is a myth. Be smart in how you spend your time, and you'll have plenty.<p>Wish you had more free time?<p>Imagine how much more relaxed you'd be if you had more time to read. All the breakthrough ideas you'd have if you could just loaf around aimlessly like Einstein.<p>You <i>do</i> have that time. …

Time Management

The 1-Second Trick to More Accurate Measuring and Marking for Your Woodworking Projects

If you want gap-free joinery and a perfect, long-lasting fit for both strength and aesthetics, precise measuring and marking of parts is essential. …

Woodworking

2018 best apps and websites for teaching and learning

<b>AASL</b> announced its <b>2018 Best Apps and Best Websites for Teaching and Learnin</b>g at the ALA Annual Conference in New Orleans. The annual lists honor <b>25</b> …

Apps

Finally, A Bottom In Gold?

Gold Time Cycles<p>In at least two recent articles, we published a chart showing gold price in time cycles and/or Fed rate hike events. We considered …

Precious Metals

HVAC Maintenance Inspection Checklist: Is Your Air Conditioner Ready for Summer?

<i>Sponsored by Sears Home Services</i><p><b>Make sure your AC is in good working order to keep you cool.</b><br>When it gets hot outside, you want it to be nice and cool …

Home Improvement

Water Heater Maintenance: Extend Water Heater Life

A little preventive maintenance keeps the hot water flowing<p>Place a bucket below the discharge pipe and gently lift the lever on the pressure-relief …

Home Improvement

29 Travel Hacks Even Frequent Fliers Don't Know

Instead of insulting your intelligence with “hacks” like “pack light” or “bring an empty water bottle,” we’ve put together a list of tips and tricks …

Flying

The 6 Best Protein Powders Available — and How to Use Them

Protein is one of the many building blocks of life — you need it to bulk up, lose weight and maintain weight. It’s what keeps you fuller for longer, …

Nutrition

Overnight Oats Recipe | 4 Ways To Eat Overnight Oats

4.5 from 2 votes<p>4 Overnight Oats Recipe<p>Prep Time<p>15 mins<p>Resting time<p>5 hrs<p>Total Time<p>25 mins<p>Overnight Oats are the best way to give your day a healthy …

Drink Up! NOT Drinking Water Will Make You Gain Weight

Not many know that dehydration can actually make you gain weight. There are solid scientific reasons behind this. In fact drinking water might just …

Weight Loss

These brain foods can improve your thinking and mood

Research proves that proper nutrition is essential to promote brain and overall body health, and to defend against diseases such as Alzheimer’s …

Alzheimer's Disease

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the …

Yoga

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts