Kirk

104 Flips | 4 Magazines | 4 Likes | 2 Following | 1 Follower | @Kirkdp1o | Keep up with Kirk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirk”

4 Important Words to Define in Dating and Relationships

A couple of months ago, I identified a real issue in regards to communication in relationships. As a dating coach, I talk with my clients a great deal about boundaries. We as a society, especially women, are not taught nearly enough about them. But I realized, both within the relationship I was in …

Relationships

13 Herbs and Spices That Will Reduce Inflammation in Your Body

Inflammation is your body’s protective response to injury or damage. It helps your natural healing and repair processes. A problem starts when your …

Back Pain Relief Ideas, Exercises: Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Pain

34 Yoga Stretches And Main Muscles Involved

Whether you’re crazy about exercising, or you’re a beginner in fitness, you may already know that stretching is a mandatory routine before and after …

This week in patents: Inflatable socks, wireless charging and more

This week, the US patent office issued 4,046 patents and published 6,859 patent applications.<p>Each patent adds a little something new to the human knowledge base. As we can’t list all four thousand, the PatentYogi team has selected the eight most interesting patents.<p><b>A quadcopter for keeping up with</b> …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

This crime documentary you can stream is the perfect companion piece to 'Making a Murderer'

We weren't alone in loving it. Created by the French filmmaker for Canal+ in 2004, "The Staircase" tells the story of Michael Peterson, a crime novelist who is arrested for the murder of his wife, Kathleen, a telecom executive, after she is found dead at the bottom of a staircase in their Durham, …

Making a Murderer

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

16 Shows On Netflix You Should Definitely Binge-Watch This Weekend

Get your snacks at the ready.

GP’s Morning “Smoothie” | Goop

1 cup almond milk<p>1 tablespoon almond butter<p>1 teaspoon coconut oil<p>2 tablespoons vanilla mushroom protein powder<p>1 teaspoon maca<p>1 teaspoon ashwagandha<p>1 …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

These Secret Netflix Codes Can Reveal Tons of Hidden Categories

Netflix has tons of great content, but it can be hard to find it all if you don’t know what you’re looking for. The site’s algorithms show you what …

Codes

Netflix Has Thousands of Secret Movie Categories You Can Only Access with This Hack

Oh hello, "Critically Acclaimed Romantic Dramas from the 1980s."<p>You know that horrible, rug-pulled-out-from-under-you, life-spinning-out-of-control feeling when you've poured the wine and settled into the couch and opened the Netflix...and realized there's nothing you want to watch? It's all okay …

Celebrity Gossip

I used an on-demand relationship advice app during a first date — here's what happened

Living in New York City, it's both exciting and frustrating to be single. Sometimes, you just need dating advice from a professional.<p>A new mobile app called Relationup aims to make dating a little easier. It matches you with one of its 160 advisors, all of whom have graduate degrees in psychology …

Relationships

This device lets you watch broadcast TV shows with the convenience of Netflix — and without having to pay for cable

For those who have fled TV and live mostly in the world of Netflix and Hulu, the idea of not being able to watch shows whenever they want, on whatever platform they are in the mood for, can be irritating.<p>Tablo is a device that solves this problem by recording broadcast TV and letting you play it …

TV shows

50 Sacred Destinations To Visit In Your Lifetime

From Asia to the Americas, here are some of the top religious and spiritual sites in the world.<p>What makes a place sacred?<p>Émile Durkheim, one of the founders of modern sociology, believed it was society. The collective conscience of a community comes together to touch certain mountains, trees, …

Archaeology

9 Classic Aromatherapy Oils And How They Change Your Mood And Body

Smell your way to a more beautiful life!<p>If the words "aromatherapy" or "essential oils" evoke images of hippies dipped in fragrant oils surrounded by burning incense in the pursuit of inner peace and zen, then you're not alone.<p>But to get a more accurate definition of the mystifying practice, we …

Essential Oils

Who Lies More While Online Dating, Men or Women?

Anyone who has online dated for more than say, one week, knows just how prevalent lying is online. In my online dating "journey" (as they say on <i>The Bachelor</i>), I often met men who were lying about something, whether it was as innocuous as their age by one or two years, or something more important, …

Relationships

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Meditation of Orgasm | goop

We might just be the last people to this particular pajama party, but we recently found out that there’s an entire meditation practice that revolves …

Meditation

INFOGRAPHIC: Using aromatherapy to support your emotional health

Regardless of whether everything is coming up roses or you find yourself down in the dumps, aromatherapy can help. Aromatherapy – the use of …

The Best TV Shows On Netflix Right Now, Ranked

<b>Last Updated: June 13th</b><p>There are plenty of good TV series on Netflix (and you can find more with these secret codes). If you’re trying to figure out what to watch next, here’s a great place to start with a look at 60 of the best shows on Netflix right now, ranked (including some of the best Netflix …

America’s secret arsenal

It’s one of the biggest secrets in the government: The U.S. has the most powerful cyberweapons on Earth. So what are they? And when will we use them?<p>To this day it remains one of the most sophisticated and mysterious offensive operations ever launched: Stuxnet, the computer virus specifically …

RANKED: All 16 of Netflix's original shows from best to worst

We know which shows are being talked about, like "House of Cards" or "Orange Is the New Black," but that doesn't necessarily represent the quality of the show itself.<p>To get a sense of how Netflix's shows stack up against one another, we turned to the reviews aggregator Metacritic, which pulls in …

Entertainment

Spurs coach Gregg Popovich was interviewed by a reporter returning from a fight with cancer and it was amazing

San Antonio Spurs coach Gregg Popovich gave an uncharacteristically enthusiastic sideline interview last night with Craig Sager, smiling and laughing and even giving Sager a hug on live TV.<p>Sager, who is perhaps known best for his overly flamboyant suits, missed much of the past two seasons with …

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