Kiristin Clement

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6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you're starving.<p>Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

An exercise scientist demonstrates the proper squat

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.<p>Special thanks to Chris Ordway.<p><b>Follow Tech Insider:</b>On Facebook

21 Decluttering Tips That Actually Work, Says a Professional Organizer

We all strive to be better. If you're setting goals to improve your relationships, career, and overall wellness, it should start with an organized …

Tiny Amounts of LSD for Depression

Instead of an “acid trip,” she took an “acid errand.”<p>Throughout Ayelet Waldman’s entire life, she’s been “held hostage by the vagaries of mood,” as she explains in her new book, <i>A Really Good Day</i>. She is a bestselling author, mom of four, and devoted wife, but her mental illness threatened it all. …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

12 foreign islands that most Americans have probably never heard of

6 Easy Ways To Lose Weight Other Than Exercise and Pills

Exercise and pills are the most common methods people use to lose weight, but other methods are just as effective. Here are six ways you can lose …

Fitness

www.healthyfitadvice.com

The Forbidden Rice: Black Rice Has The Most Impressive Health Benefits for Weight Loss and More!

Black rice has amazing anti-inflammatory properties. It is also rich in dietary fiber and has an ability to stop the development of cancer, diabetes, heart disease and weight gain.<p>The forbidden rice has been consumed in regions of Asia for million years. In the past, it was only reserved for …

10 delicious green smoothies that fight weight gain

Toby Amidor, M.S., R.D.Jarren VinkAccording to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of …

Nutrition

This portable laundry bag will keep weary travelers feeling fresh

Campers and travelers will agree that dirty laundry seriously weighs down your trip. Runs to the laundromat are out of the way and costly, and stain …

The Best Hikes: Classic Trails

There are many famous hiking trails across the globe and we have covered a few in our Top 5 Most Challenging Thru Hikes and The World's Scariest …

11 Top-Rated Tourist Attractions in West Virginia

With some of the east coast's most beautiful and rugged scenery, West Virginia is filled with year-round outdoor adventure opportunities. Its wild …

Hiking

Europe's best national parks

Yours to keep: a free pass to Europe’s best bits – areas enshrined as national parks, where the only entry requirement is a sense of adventure.<p>Hike across sparkling glaciers, explore wild, fabled forests and meet mountain goats with this sampler from our new title, <i>The Best Things in Life are …

3 Best Hiking Destinations in Great Britain

By Gabrielle Boucher of University of Tampa<p><b>Three locations across Britain that offer amazing hiking experiences.</b><p>When thinking of the British countryside, many picture smooth, rolling green hills and quaint little cottages. While this image is definitely accurate for the majority of the area, the …

Microdosing: The Revolutionary Way of Using Psychedelics

“Microdosing of 10 to 20 micrograms <i>(of LSD)</i> allow me to increase my focus, open my heart, and achieve breakthrough results while remaining integrated …

Researcher Claims Small Doses Of LSD Can Alleviate Anxiety And Depression

Anxiety and depression are serious mental health problems, both of which are severely disruptive at the best of times and incredibly dangerous to the …

Bolivia: Hiking The Sacred Isla Del Sol

Isla del Sol is a beautiful island in the Bolivian part of Lake Titicaca, the highest navigable lake in the world. It is actually considered a sacred …

10 Dazzling Islands You Must Visit in Croatia

Croatia is a country with more than a thousand islands, and choosing the most beautiful ones is not an easy task. Game of Thrones put Dubrovnik (and …

European Travel

Best Things to Do on the Gold Coast

The name itself sparkles curiosity within any person who has a case of wanderlust. Gold Coast sounds perfect and in reality, it truly justifies the …

9 Adventures of a Lifetime in Eco-friendly Denmark

The Danes love the outdoors and are particular about their work-life balance – which means plenty of picnics, sunbathing, cycling, swimming and an …

Portugal: 5 Sizzling Reasons to Hit the Lisbon Coast in Summer

Lisbon is one of the most charming cities in Europe with its laid-back vibe, great food and wine and a stunning coastline. We’ve pointed the way to …

Lush Green Osa Peninsula : The Crown Jewel of Costa Rica’s Ecotourism

Looking out the window of the 9-seater Cessna, I see a massive inlet of emerald-blue, mountains of green. This is the Golfo Dulce, the fjord-like …

The Top 15 Trips To Take In Your Lifetime

We all dream of that one exotic place we'd like to visit before we kick the bucket. Chances are, however, you keep putting off planning your getaway …

How Nature Benefits Your Mental Health

Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.<p>Have you ever come home from a day in the countryside and felt... better? Mood altered, anxiety soothed, mind hushed? It seems obvious that getting out of the clanging grind of the city …

Fuck Yourself. Daily.

Indulge in the sultry desire that is human sexuality. No matter how conservative, liberal, sophisticated, proper, slutty, kinky, dirty, or freaky we …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts