Kiran Tiwari

28 Flips | 2 Magazines | 22 Likes | 3 Followers | @KiranTiwari19 | Keep up with Kiran Tiwari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kiran Tiwari”

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Yoga

The Best Yoga Poses to Ease Your Period Cramps

Periods suck. (The only sugarcoating we’ll tolerate for periods is dark chocolate for our PMS.) No matter how many alternative tampons, high-tech absorbent panties and menstrual cups we try, it’s still literally a <i>huge</i> pain. Some months you might even be tempted to lobby your boss for paid period …

60 Motivational Quotes to Keep You Moving Toward Your Goal

Big successes are an accumulations of small successes<p>Success can be a long and winding road, filled with many obstacles and challenges.<p>There is no real short cut to success; it requires us to take action daily, to be persistent and consistent in our efforts which is not always easy to do. We can …

Motivation

8 Most Powerful and Inspirational Quotes in Spirituality

Most Powerful and Inspirational Quotes Ever<p>Listed here are some of the most inspirational quotes in spirituality that are having profound meaning. …

5 Most Powerful Ways to Develop Mental Strength

How to Develop Mental Strength?<p>The mental strength is the ability of the mind to become flexible according to all life circumstances by remaining …

Trying to Change Your Life? 6 Reminders to Help You Keep Going

<b>“You can’t change what’s going on around you until you start changing what’s going on within you.” ~Zig Ziglar</b><p>When you’re studying for eighteen years …

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16 Bizarre Space Facts from Mike Massimino’s Book Spaceman

You may recognize Mike Massimino as the guy who gave Howard the astro-nickname “Froot Loops” on <i>The Big Bang Theory</i>. But Mike was an astronaut in real life too, serving NASA from 1996-2014 and flying in space twice.<p>He was the first human to tweet from space, and the last human to work inside of …

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

Happiness

How to Make a Custardy French Omelet

The key to a sumptuous, custardy omelet? Technique—and a lot of patience.<p>Here's the good news: You can absolutely make this sumptuous, custardy French omelet at home. Even better news: Though it may take a few tries to get it perfect, even your "failures" will be delicious. We put <b>Petit Trois</b> chef</b> …

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15 of the Most Popular Makeup Hacks on Pinterest

Make your beauty routine a bajillion times easier with these brilliant ideas.<p>Learn how to make your cheekbones pop, how to conceal under eye circles, and more.

5 Cheap Beauty Products That Makeup Artists Swear By

Makeup artists usually have endless expensive beauty products at their disposal and most wouldn't dream of cutting corners when it comes to creating …

These innovative gadgets will change the way you get ready in the morning

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>If you are a morning person who has time to hit the gym, read the news, and enjoy a cup of coffee all before you need to get ready for …

This 1968 Graphic Sex Education Book For Kids Deserves A Thumbs Up For Saying It Like It Is

Remember the good ol' Biology classes and how curious we got everytime we touched the topic of reproduction? We may know a lot now, but back in the …

4 Visualization Techniques That Can Propel Your Success

I strongly believe in the power of visualization. We must “see that image” in our mind before we ever venture forth to manifest it.<p>Jim Carrey is one of my favorite examples of this. The famous comedian and actor was once a “wannabe.” I remember seeing a highlight of his appearance on "The Oprah …

10 Proven Ways To Help Learn Anything Better

21 Of The Best Hair Products You Can Get On Amazon

Why I Decided to Stop Shampooing My Hair

When I was a kid, I had a DIY hair ruining experience that traumatized me. My hair melted off and it was my own fault for not reading the warning on the perm bottle. Over processing happens to many of us at some point. But it left me feeling very self conscious about the way I looked. At the age of …

The 11 Daily Habits of Supremely Happy People

We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be happy. But for the most part, happiness seems more like an existential dream than an attainable reality.<p>Yet, everything we think, say, and do are linked to our …

The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness

Throw these moves into your gym routine for more calorie-torching power.<p>Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster—and who doesn't want that?<p>To make your workouts as efficient as possible, …

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