Kionnedra Waller

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How Your Vagina Changes in Your 20s, 30s, and 40s

A three-decade snapshot of your snatch<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a whole lot. To help you better understand your nether regions,</i> …

Balayage is Instagram’s Favorite Fall Hair Color Trend

Fall is typically a time when drastic beauty moves are made. That peachy-nude lip now gets slathered in deep reds. Your nails go from neon pops of color to shimmering gem tones and silvers. And hair color gets darker, like from blonde to <i>bronde</i>or from rose gold to a deep auburn. But according to the …

Hairstyling

The Reason Why You'll Never Be as Thin as Your Parents Were in Their 20s

So unfair.<p>In unfair scientific discoveries: Adults living in the '70s could eat more food and exercise less without weighing more, while present-day people who eat the same number of calories and exercise just as much are pretty much doomed to gain weight, according to new research recently …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.

13 Delish and Easy Desserts You Can Make in Your Crock Pot

By now we all know how great our crock pots are at making soups, stews and even mashed potatoes. It’s a huge time-saver and anxiety-diminisher when it comes to easy, set-it-and-forget-it meals, especially when you have a million other things going on. But what if we told you it could rock dessert …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …