Kinzley Knutson

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Tips for Proper Running Form

Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. …

Yoga

10 Components of Good Running Technique

Is it possible to improve your running technique?<p>Posted by Danny Dreyer on Tue Oct 31st, 2000, 54 comments<p>Some people, even many doctors, believe …

Yoga

Good Running Form for Beginners

For any runner to achieve the best race results, running efficiently—relaxed and with good form—is required. More than anything else, practicing good …

Marathons

Arm Swing and Running Economy

What you do with your arms affects how much energy you consume.<p>Around the time I started running, I happened to be reading James Joyce's <i>Portrait of the Artist as a Young Man</i>, in which Mike Flynn, running coach to "some of the best runners of modern times," instructs young Stephen to run with "his …

The 6 best ways to lace your running shoes | On

Loop lacing<p>For a truly comfortable instep, make a loop. This allows for a snug fit that will prevent the foot from shifting its position inside the …

Facts on Foot Strike

Does it matter if you run with a heel or forefoot strike?<p>The minimalist movement of the last few years has gotten runners focused on their feet. Many now know what research has shown: Foot-strike patterns are variable, and the specific interaction between the foot and the ground is influenced by …

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and …

Exercise

Proper Shoe Fit

Factors to consider in proper running shoe fit<p>Improper shoe sizing and shape are the primary cause of ingrown toenails, bunions, corns, hammer toes and hallux valgus. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip …

How to Breathe When Running

Have you ever wondered this?<p>“what is the right way to breathe when running?”<p>Thought so.<p>Is there a best way to breathe while running? Or is it just a …

Yoga

5 Expert Tips for Proper Running Form

Shares 737<p>There’s more to knowing how to run than simply lacing up your sneakers, hitting the road and doing what feels natural. Research shows that …