Kinya Nakayama

9 Flips | 3 Magazines | 3 Likes | 1 Following | @KinyaNakayama | Keep up with Kinya Nakayama on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kinya Nakayama”

​Adult ADHD Symptoms - Adult Attention Deficit Hyperactivity Disorder - Men’s Health

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know<p>It's not just a problem for kids​<p>Getty Images<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Power up Your Metabolism with This Explosive Exercise

Make your muscles burn and send your heart rate through the roof<p>As far as your metabolism is concerned, any exercise that hammers your lower half is money. "The muscles in your legs and your glutes are the biggest ones in your body," says Sam Stauffer, an expert coach for <b>Men's Health Thrive</b> in …

Exercise

The Exercise That Makes Your Triceps Pop

Pump up your arms with this simple exercise trio<p>Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the <b>Men's Health 60-Day Transformation.</b> You’ll start with the most difficult variation of this triceps exercise, and work your to the easiest as you …

How Your Fireplace Helps Lower Your Blood Pressure

The study took place during daylight hours, so it might even underestimate the relaxing effects of sitting fireside at night, says study author Christopher Dana Lynn, Ph.D.<p>Lynn suggests cuddling up with your partner or bonding with some buddies while you watch the flames. He found that people who …