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10 Complete Proteins Vegans Need to Know About

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy …

Nutrition

7 Easy Steps to Starting Your Home Yoga Practice Today

Starting your own home practice can seem daunting, confusing and awkward. But instead of using that as an excuse, let's embrace it.<p>Here are seven steps that will make starting your own yoga practice today far easier than you thought:<p><b>1. Just start.</b><p>A home yoga practice isn't just for those who are …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

The 15-Minute Gentle Yoga Routine That Fights Pain

<i>Photo by Jonathan Pozniak</i><p>Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.<p>Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the …

An Under-5 Minute Yoga Routine to Wake You Up

Start off the day by finding your center.<p>When the 6 A.M. wakeup struggle starts, yoga might not feel like the ideal way get amped for the day so much as blindly stumbling towards the coffee maker, stat, does. But in truth, the right poses can be quite energizing for the mind and body—and <i>gentle</i>, so …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Beauty Tips, Celebrity Style and Fashion Advice from InStyle

Jun 30, 2018 @ 6:00 pm<p>InStyle spoke to families at today's protest.<p>Jun 30, 2018 @ 5:30 pm<p>The TV host won't be letting trolls ruin her vacation to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Lifestyle

32 Ways To Actually Wake Yourself Up In The Morning

Stop snoozin' and start livin'.<p>To get the best sleep, stop eating or drinking things with caffeine at least eight hours before you want to go to bed. That means soda, coffee, energy drinks, tea, and even chocolate.<p>According to the National Sleep Foundation, drinking alcohol can have adverse effects …

8 Types of Yoga Explained

Ashtanga<p>1 of 9<p>This is the type many go to when they're looking for a good workout. Take an Ashtanga class, and you'll be moving from one pose to the …

What Is A Kundalini Awakening?

Kundalini is a feminine energy that lies within each and every one of us. It is a creative energy that holds infinite wisdom that can be accessed …

4 Types of Meditation that Will Quickly Improve Your Health and Peace of Mind

A regular meditation practice brings with it many benefits, such as increased brain density, a boost in connections between neurons, decreased …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

How Yoga Changes The Way Your Brain Perceives Chronic Pain

Chronic pain is a condition that effects a staggering 100 million Americans. Unlike acute pain which serves the function of signaling an imbalance or …

6 Hidden Health Benefits of Yoga

You know yoga can improve flexibility and lower stress. But it can also rev your sex life, aid with weight loss, and more<p>Yoga has something for …

Power & Precision: Power Yoga for Beginners with Baron Baptiste

The program is divided into four sections, each named for one of the traditional elements. "Water" moves through two variations of Sun Salutation. …

You Can’t be Bad at Yoga. Here’s Why.

When people hear I teach yoga I often get responses such as:<p><i>“I’m so bad at yoga.”</i><p><i>“I’m not flexible enough to do yoga.”</i><p><i>“I would love to come to class,</i> …

Meditation Tips for Beginners (From a Fellow Rookie Meditator)

My teacher gave me a mantra a few years ago but I still feel like I know nothing about yoga. I occasionally go to a hatha class, sit for meditation, …

What Every Beginner Yogi Should Know

<i>By Yoga Journal</i><p>Yoga Journal is turning 40 this year. If you're just getting started with the practice and missed our first four decades of yoga exploration, not to worry. We dove into the archives to pull together some of YJ's classic content for beginners. Here, an introduction to this timeless …

Meditation Made Easier: Try Guided Yoga Nidra

<i>By Yoga Journal</i><p>If you've struggled with meditation but buy into its benefits, it's time to try yoga nidra. Healing for everything from PTSD to the everyday headache, this systematic relaxation practice from tantric teachings brings ease to the very deepest layers of our being.<p>Imagine there's a kind …

5 relaxing yoga retreats in Greece | CNN Travel

Yoga & Music Festivals, Classes, Studios & Apparel

10-Minute Yoga Workout for Muscle Tone

Improve muscle tone and flexibility with this fast but efficient feel-good yoga flow<p>1. Cat-Cow Pose<p>A<p>B<p><b>A.</b><p>Start in a table top position with wrists …

Why I've Ditched the Yoga Studio

My kind of yoga is now practised at home with just the cat watching.<p>I call it virtual yoga. It's just me, the cat, the mat and the virtual yogi …

The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat …