Kingson Wilson

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14 Salad Wraps to Pack for Lunch

Is it just us, or is lunch food just totally delish? Between soups, salads and sandwiches, there are a ton of creative recipes out there to make lunch the opposite of boring (so… fun!). Whether you’re packing your lunch for school or trying to stay budget-friendly on your mid-day break at work, …

Signs You're Not An Alpha Male

June 9, 2016<p>Share<p>Tweet<p>They’re cool. They’re confident. They walk into a room, and everybody stops and notices. When they speak, other guys listen. Guys want to hang out with them. Women want to go out with them. They’re alpha males.<p>An alpha male has certain unmistakable characteristics. A natural …

Alpha Male Traits

<i>The following seven essential attributes of an alpha male come from the book</i> Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life<i>, written by fitness experts and celebrity trainers Adam Bornstein and John Romaniello. The book hits stores today.</i><p>Here’s the problem: ALPHA is a term that …

33 Travel Tips Every Man Should Know

There is just something about waking up in a new setting, seeing views you've only read about, and finding yourself in a crowd that speaks a foreign language that helps you understand how amazing this world is.<p>It was during one of these trips - living with a family in Kyiv, Ukraine - that I met my …

Fashion Advice

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

Great Recipes Using Leftover Chicken

It’s no surprise tender and juicy chicken can often be found frequenting the dinner table — it’s easy to make and works well in a myriad of dishes. …

Recipes

How a break-up affects the body: From chest pain to drug-like withdrawal symptoms, we reveal the real effects of heartache...

The PHYSICAL pain of breaking up: From chest pain to drug-like withdrawal symptoms, we reveal the real effects of heartache<p><b>Emotional pain activates</b> …

10 Motivational Phrases to Tell Yourself Today

These motivational phrases will help you succeed and achieve more today.<p>Everyone needs a little motivation. Sure, it can come from a co-worker who spurs you on to greater things. Often, it starts with what you believe about yourself. Try saying these phrases to give yourself a boost. Repeat them …

Motivation