Kingsley Opara

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5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful people and everyone else …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Creative Ways To Get More Than One "Free" IHG Night Per Year

<b>Update: This offer for the IHG® Rewards Club Select Credit Card has expired. Learn more about the current offers here.</b><p>The single best perk of the <b>IHG®</b> …

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Training Talk: Training Traps with Shoulders or Back?

Muscle & Strength is proud to bring you a new series of articles that will not only educate and inform the M&S community but provide you with the …

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

5 Apps That Will Help You Eat Healthy

There are so many nutrition and fitness apps hitting the market that you just don’t know which to try. I set out to find some apps that may not be on …