King Z

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The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Extreme Sports

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

What Is The MIND Diet And Should You Try It To Lose Weight?

See if it's actually worth the hype.<p>The latest diet to take the interwebs by storm doesn't promise to help you drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight. Nope, it's not sexy, …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Fitness

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

Fitness: The Best Fat-Burning Foods to look Amazing .

We all know that food and water serve as the body’s fuel. Some foods, however, help your body burn more calories, give you a boost of energy and keep …

Pushups: Home Workouts

Share<p>Tweet<p>4. Pushups<p>One of the oldest exercises is still one of the best. From primary school to the Marines, pushups are a great test of upper body strength — but that doesn't mean they can't be fun or original. Watch this video for variations on the standard pushup, all of which add difficulty. …

Bodyweight Exercise

Morning Yoga Challenges For Men

Yoga

15 ways to manage stress, according to scientists

Whether it's a family member or a pesky in-law who always manages to make a situation uncomfortable, from now through December, there's almost no way to escape at least one stress-filled scenario.<p>To help you cope, here are 15 science-backed tips to keep your stress level down this holiday season.

American Psychological Association

7 Things You’ve Thought Were Healthy Your Whole Life—but Actually Aren't

Nope, you don't really need eight glasses of water a day.

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

How to Lose Your Love Handles

How do you get rid of your love handles and go from skinny-fat to fit? Here's a seven-point plan from <i>Men's Health</i> fitness advisor Craig Ballantyne.<p>1. Love handles will disappear fastest with two powerful techniques.<p><i>a. Interval training</i><br>A recent study from Australia showed that interval training …

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

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11 Ways to Develop a Beginner’s Mind

With a Beginner's Mind, you will be more open to possibilities<p>Zen Buddhism teaches a concept of "Beginner's Mind", <i>Shoshin</i>, as a positive attribute, something to cultivate. Zen Master Shunryu Suzuki said, in <i>Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice</i>, "In the Beginner's …

Meditation

Get your Zen on! These apps can help you achieve inner peace on the fly

Ommm! The thought of it certainly sounds daunting, but finding inner peace might not actually be as hard as it sounds.<p>Those of us who think getting our Zen on means we have to completely power down both ourselves and our devices and start saying "Namaste" are probably wrong. In fact, you might not …

The 10 Stages of Masturbating in a Long-Term Relationship

The shower is your sacred space.<p>First Date<p>You go home from your date and immediately masturbate at the thought of what it will be like to have sex with him for the first time. You even make sure to make your masturbation really slow and meaningful (aka you don't just jackhammer your clit for a few …

Relationships

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

When fighting the alarm or lower temps, here’s some motivation to get you going.<p><i>Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible time getting out the door in the mornings. How can I keep on track with my running? I really don’t</i> …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Build Your Chest and Back with Just One Dumbbell

This simple workout takes only 20 minutes, but it yields big results<p>This upper-body workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective.<p>All you need is one dumbbell and 20 minutes.<p>You’ll perform 10 reps of the single-arm chest press every minute on …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Vic Mensa

4 Advanced Core Exercises For Killer Abs

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

Bodyweight Exercise

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

5 Scientific Reasons Why You Should Use Coconut Oil

We all know what coconut oil is. We have, in fact, used this specific oil either in cooking or for skin and hair purposes. But it is often that we …

Coconut

11 Things Happy Couples Never Do

Or not often, at least.