King Musi

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It's not just in the genes: the foods that can help and harm your brain

As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, and that the food we give our brains shapes our thoughts and actions. I invested many years formally studying neuroscience and …

Nutrition

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Cuban Black Bean-and-Yellow Rice Bowls Recipe

How to Make It<p>Step 1<p>Preheat oven to 400°F. Line a baking sheet with parchment paper. Place plantain slices in a single layer on parchment; drizzle …

10 Muscle-Building Foods

Trying to bulk up? Here are the 10 foods you should include in your diet.<p>The Best Foods for Building Muscle<p>Many folks hit the gym hoping to build …

Nutrition