Kim Stinnett

11 Added | 1 Magazine | @Kims5574 | Keep up with Kim Stinnett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Stinnett”

Best Chocolate Cake Recipe Ever and it's Paleo Healthy Grain Free

This is truly the best chocolate cake in the world, plus it is healthy, gluten-free, grain-free and easy! Who could ask for anything more? Maybe a …

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

Nutrition

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …

40+ Paleo Recipes That Aren't Just Steak

From root veggie salads to roasted eggplant, these paleo recipes are so much more than your run-of-the-mill (boring!) steak.<p>Ah, paleo. What started as a fad diet is now a full-blown lifestyle free from grains, most dairy, beans and legumes, sugar, and refined and processed foods. These recipes are …

Cooking

Make These Gluten-Free, Paleo, and Vegan Almond Butter Chocolate Chip Cookies for a Healthy, Sweet Treat

1. Preheat oven to 350 degrees. In a large bowl, combine flaxseeds and water; mix well and set aside to form a gel (which acts as a vegan egg-binder) for 5 minutes.<p>2. Then add remaining ingredients; mix well to combine. Place in fridge for 40 minutes to chill.<p>3. Remove from fridge and place …

Kale with Cranberries | Elana's Pantry

More kale Mom! Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. This quick and easy salad has just 4 simple …

Food

Macadamia Nut "Ricotta" From 'Nom Nom Paleo'

Nut "cheese" is not the first thing I expected to make from a Paleo cookbook. Most nut cheese recipes call for cashews; as someone with a cashew allergy, I have tended to avoid all dairy-free cheeses for the sake of safety. So I was pleasantly surprised when Michelle Tam's recipe for nut "cheese" …

bibliography-icon

<i>Written by Serena Styles; Updated July 20, 2017</i><p>The Paleo, or hunter-gatherer, diet is based on foods Paleolithic humans would have eaten. For example, the Paleo diet excludes grains, which made a notable appearance in human diets only later in history. This diet focuses primarily on fruits, …

Holistic Medicine

Asian Cauliflower Fried "Rice" From 'Nom Nom Paleo'

What did a rice-lover like <b>Michelle Tam</b> of Nom Nom Paleo do to satisfy the craving once she switched to a Paleo (a.k.a. rice-free) diet? Started making rice from cauliflower, of course. Okay, perhaps cauliflower "rice" is not an obvious choice to anyone unfamiliar with the Paleo diet, but the bright …

Foods Allowed on the Paleo or Caveman Diet

These are the foods that are recommended to approximate a Paleolithic Diet. Note that authors disagree on a few details. I am in the process of …

8 Scrumptious Paleo Bread Recipes for Breakfast and Beyond

<b>Written by Beth Buczynski</b><p>One of the first things anyone says when I explain the Paleo style of eating is, "Oh my God how do you live without bread?" Well, initially it was weird to ignore the cravings that made me reach for the dinner rolls or slap together a sandwich when I needed a quick lunch. …

Breakfast