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READ and LIKE this post if you drink green smoothies as your pre/post workout fuel (I know I do)! Are you looking for an awesome green smoothie recipe for endurance? Check out Sergei Boutenko's Green Power Smoothie recipe specifically for endurance athletes: http://simplegreensmoothies.com/green-smoothie-recipes/stop-spending-money-on-expensive-supplements-and-do-this-instead Post in the comments what green smoothie fueled and energized you today.
Some people—<i>normal</i> people—crave sweets. It's evolutionary. You'd seek out high-sugar foods in the wild, or you'd die of starvation. Me? I wouldn't have lasted a month. I crave umami. Salt. Tang. There's definitely something wrong with me.<p>Thankfully my CSA boxes and takeout Indian food get …
Smoothies are one of the best parts about being on the Abs Diet. They take less than 5 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that weren't enough, they can taste like a five-star dessert. Here are two I love:<p><b>Ultimate Power Smoothie</b> <br>(number of Powerfoods: …Nutrition
But don’t rush out to the store for some tara gum—just freeze a banana. Frozen fruit will make your average smoothie feel like a thick milkshake, and you’ll be satisfied after consuming fewer calories, says Alexandra Caspero, R.D., owner of weight-management and sports-nutrition service …Nutrition