Kimberly Stevens

30 Flips | 4 Magazines | 4 Likes | 3 Following | @KimberlySte3rdk | Keep up with Kimberly Stevens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Stevens”

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

Top 10 Running Apps for iPhone (updated 2017)

Running is a great way to burn out a few extra calories, lift up the mood or build your stamina. While you can easily track your speed and distance …

Ask Dr. Daily: Running and Marijuana

Ultramarathoners are sparking up, says the WSJ. Dude.<p>Readers, did you know there's a debate over running while high?<p>Well, there is. You would know this if you read <i>The Wall Street Journal</i>, which recently ran a story titled The Debate Over Running While High. If you read <i>The Wall Street Journal</i>, you …

Watch the first two minutes of The Walking Dead mid-season premiere

With zombie drama <i>The Walking Dead</i> returning from its mid-season break this Sunday, AMC has released the first two minutes of the February 8 episode …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga

Bad Healthy Food: 5 Sneaky Health Foods That Make You Feel Bloated

Sparkling Water<p>Yes, H2O is your best drink bet when trying to slim down. But air bubbles can swell your middle more than you might think.<p>Sugar Substitutes<p>Sensitivity to sugar-alcohol sweeteners such as xylitol, maltitol, and sorbitol can bloat you. They're often found in products labeled "diet" or …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

The New ‘Walking Dead’ Season 5 Trailer Is Here And It’s Surprisingly Hopeful

AMC must have realized the last tease they gave us for the return of <i>The Walking Dead</i> was a bit weak — there’s only so many fan theories we can create out of thin air with nothing but a fog machine, slow-mo gun fire and Rick’s bushy beard — so they’re gifting us with a new trailer for the second …

THE WALKING DEAD Season 5 Trailer - "Another Day"

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

15 Goals Every Runner Should Have to Run Happier in 2015

Running is something that makes me happy. Sometimes, between the tough workouts and the big goals we set for ourselves, we can forget the happy part. …

Cute Winter Running Gear to Bust Your "It's Too Cold to Run" Excuse

From winter jackets to gel-preserving cases, we've got solutions to help you brave even the coldest of runs<p>Nothing beats sore muscles the day after a …

‘The Walking Dead’ Cast Surprises Teen Battling Cancer At Comic-Con

For many, AMC’s <i>Walking Dead</i> is an obsession. For 17-year-old Arthur Wear, it became a dream come true.<p>Over the weekend, New Orleans Saints punter …

The Walking Dead

'The Walking Dead' Trailer Teases Unity and Uncertainty

We still have a few more weeks before the fifth season of "The Walking Dead" returns from hiatus, but a new teaser trailer for the midseason premiere hammers home the group's resolve to survive, despite the uncertainty that it faces.<p>The short clip depicts Rick, Daryl, Carol, and the rest of the …

The Walking Dead

The Walking Dead trailer teases show’s February 8 return

If you haven’t finished catching up on <i>The Walking Dead</i> yet, now is the time to do so. The show is set to return next month, and to help usher it in …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Make 2015 Your Smartest Year of Running Yet

It’s here! Or it’s almost here, at least. 2015 is just around the corner, and I couldn’t be more excited.<p>Sure, January 1st might be an arbitrary date …

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Maple Falls

The Blue Pond in Snow,Hokkaido

Triglav almighty

DC, 12/24, Key Bridge with Samantha

High Waters