Kimberly Richardson

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World Book Day: Female Authors Who Rock Today's Literary World

To mark the oh-so glorious World Book Day (and ahead of International Women's Day), we've rounded up some of the best female authors making their …


The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment

How To Feel Happy Instead of Going Through The Motions

Are there individuals that authentically appear and feel happy as their normal mode of being? Of course. Have they had their share of heartache and …

Silence in the Self - Science and Health

Hello again! In my earlier post, SilencING the Self: Religion and Spirituality, I talked about the idea of contemplative or meditative silence as a …

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

How Is Your A.M. Coffee Related To Women's History?

March is Women’s History Month (hurray!), and as a bona fide caffeine addict, I feel it is my duty to elevate and celebrate Melitta Bentz — without …


The 10 Soothing Paint Colors That Will Change Your Life

We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?