Kimberly Ramsay

117 Flips | 14 Magazines | 58 Likes | 2 Following | 1 Follower | @KimberlyRamsay | Keep up with Kimberly Ramsay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Ramsay”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

5 Questions You'll Hear at Your Next Job Interview — and Exactly How to Answer Them

Bookmark this now.<p>Look, there’s no way around this: job hunting sucks.<p>It’s stressful, time-consuming, and success hinges on a million different …

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

4 Tips on Being Empathetic in Contentious Negotiations

When negotiating gets tough, empathy can help you get to a breakthrough.<p>Negotiations can be tough, especially if the other person plays hardball. In these instances, understandably, you may want to get in and out as quickly as possible to avoid feelings of discomfort or intimidation. But by rushing …

Emotional Intelligence

9 Romantic Things You Can Do For Your Guy (as Told by Men)

<i>If talking about romance makes your guy uncomfortable, Daniel Linder at YourTango explains what men really want you to do to light that spark.</i><p><b>A little TLC can go a long way.</b><p>Are women more romantic than men? Being a guy, the last things I'd want on Valentine's Day or any other romantic holiday are …

Bottling up emotions doesn’t work, but neither does brooding. Here’s a different approach.

<b>Gretchen Rubin</b> is the New York Times #1 bestselling author of The Happiness Project, Better Than Before, and Happier at Home. Her books have sold …

20 Secrets to Living a Happier Life

Our brains are focused on survival. Anything more than that, you have to work for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to survive, to …

Happiness

How to Win Every Argument

In his 1936 work <i>How to Win Friends and Influence People</i>, now one of the bestselling books of all time, Dale Carnegie wrote: “I have come to the …

Flour Bakery's Famous Banana Bread

<i>Flour’s Famous Banana Bread. Hands down the best ever banana bread.</i><p>When it comes to banana bread, there is only one recipe I have come across that …

Makeup Tips for Beginners: Eyeshadow Placement & Eye Makeup Diagram

<i>Parts of the Eye for Applying Makeup</i>Lid, crease, transition, outer v, waterline–what? If that terminology makes your head spin, then you’ve come to …

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my experience …

Time Management

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

The best ways to use aloe vera for great skin, hair and health

There’s a lot of hype surrounding aloe vera, and it’s well-deserved. The plant finds itself starring in many beauty products, but that’s not where …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

How to Organize Everything—in 3 Simple Steps

Think of decluttering as the ur-resolution, the one move that makes all other goals more achievable. Our whole-house, whole-family plan is designed …

Minimalism

10 Top-Rated Drugstore Beauty Products That Are Truly Worth the Hype — All Under $13

If you haven't delved into the world of drugstore makeup, your beauty game is seriously suffering. There are so many affordable brands out there that deliver high-quality products. I am always on the hunt for the very best cosmetics that are easily accessible, so I test items on the regular. If you …

The 7 Exercises One Yoga Teacher Swears By To Heal Even Your Worst Back Pain

I don't know about you, but especially when I'm sitting all day for work, my back <i>really</i> feels it. Hunching over a computer with my shoulders all …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Top 10 Feng Shui Crystals

01 of 11<p>Pick Your Crystals and Stones<p>Wondering which crystals to bring into your home or office? Or to use in your good feng shui jewelry? Start with …

52 home decorating projects

Terrarium garden<p><b>More:</b> 8 cool DIY terrariums<p>Decorative terrariums are hotter––and easier––than ever. Create your own tabletop garden in 30 minutes or …

7 exercises that will help reduce a double chin

The one area most people find hard to lose weight, is their face, and rightly so. There’s not many moves in your regular workouts that actually work …

Study suggests the brain's to blame for yo-yo dieting cycle

Most people who have struggled with obesity will have felt encouraged by an initial loss of weight when starting a diet before hitting a …

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

Nutrition

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

Mindfulness

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …