Kim Ramirez

8 Flips | 2 Magazines | 20 Likes | 1 Following | 1 Follower | @KimberlyRam2uih | Keep up with Kim Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Ramirez”

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

Science Reveals Where Your Fat Goes When You Lose Weight

Weight loss is a hugely popular topic amongst men and women. Everyone wishes to look like the models on the billboards and we put our mind and bodies …

Her weight spiked after marriage — 9 tips on how she lost 56 pounds

There was an unexpected side-effect when Jayme Gill fell in love. Growing up, she never gave her weight a second thought, but when she met her husband and began to cook and bake, the reading on the scale became alarming.<p>“It crept on when I got married,” Gill, 31, who lives in Vancouver, British …

Burn belly fat faster with 6 small lifestyle changes

If you have neither time nor patience but still want to burn off your belly, these small changes will optimise all the exercise you do<p>Losing belly …