Kimberly Praino

26 Flips | 5 Magazines | 7 Likes | @KimberlyPraino | Keep up with Kimberly Praino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Praino”

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

This Smart Bandage Can Take Your Temperature and Administer Medicine

A group of scientists at MIT have developed a futuristic hydrogel Band-Aid-like device that can incorporate a range of sensors and electronics. The …

Recipe: Salted Caramel Café au Lait

A perfect blend of sweet chocolate and caramel balanced with two touches of salt<p>Learn how to make your own cup of sweet-and-savory Café au Lait or …

Dessert

How to Eat Whatever You Want Over the Holidays and Not Gain Weight

Jeff Wilser, author of The Good News About What’s Bad For You, brings us a diet we can get behind.<p>This holiday season, while you pad your body with figgy pudding and take shots of eggnog off a sugarplum fairy, thou shalt feel no guilt. And, Jeff Wilser suggests in his new book <i>The Good News About</i> …

What I Learned on My Crazy Quest for Six-Pack Abs

Some people are born to be doctors. Some people, Bruce Springsteen and tramps included, are born to run. I was put on this earth to eat.<p>I grew up around a kitchen table, shopping in the husky department, and squirreling away Oreos like an extra in <i>Heavyweights</i>. It is the life I love. Though this …

6 surprising foods and drinks you should never eat together

Some foods play really well together. Take these <b>13 health-boosting food combos</b>, for example. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together—we're talking combos that leave you …

This Could Cut Your Health Costs by $25,000 a Year, Study Finds

When stress sneaks into the body, it doesn’t confine itself to the mind. Back pain, insomnia, acid reflux and irritable bowel syndrome are all …

5 Signs You're Eating Too Little for How Much You Work Out

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent …

Sleep protects immunity, but how? Scientists have finally figured it out

Mom always said a good night’s sleep helps fight off colds, and science recently confirmed it. But just how sleep protects us against illness has never been clear.<p>An opinion paper in the journal “Trends in Neuroscience” may have finally solved the mystery. It's all about our body's memory, the …

Physics of falling says professional athletes are running wrong

<i>Enough angular momentum to go round? (Image: Walter Iooss Jr./Sports Illustrated/Getty)</i><p>Runners may be doing it all wrong. A slightly different …

Revolutionary Treadmill Alters Gravity and Conventional Physical Therapy

Vargo Physical Therapy in Moorpark unveils its latest acquisition, designed for fitness maintenance as well as sports injuries and surgeries.<p>Lara Ray …

Odell Beckham Jr. is just getting started

The Giants' second-year receiver has a chance to to make history on Sunday night. It could be the first of many records for Beckham.<p>You might be surprised to learn that Odell Beckham Jr. made more receptions than just The Catch as a rookie in 2014. Not that it really matters. The Catch of the year …

When You Start Doing Yoga, These 7 Things Will Happen

Yoga has been practised for thousands of years and when you start doing yoga, it’s easy to see why this practice remains popular. Yoga is designed to …

12 Behind-the-Scenes Secrets of the Gym

Gyms and the people who work for them have a nearly impossible mission. Think about it: First they have to get you in the door. Then they have to …

Salvador Dalí

The Psychological Complexities of Becoming Strong

As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, <b>I’ve come to view</b> …

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

<i>By Aly Teich, Glamour</i><p>You rarely hear anyone say, "I just love cardio!" But it's a necessary evil for staying healthy, losing weight, and/or maintaining a healthy BMI (not to mention a whole host of heart benefits). How to deal? I've tested a gazillion workouts as part of my job, and I've found that …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

A fitness wearable that actually bears being called intelligent

In an era where we as consumers have suddenly become obsessed with tracking our every activity--from distance covered using GPS to heart rate trends …

Foam Rolling vs. Stretching: Which Is Better?

<i>Photos: Pond5</i><p><i>By Amanda Woerner for Life by DailyBurn</i><p>You know you're supposed to be foam rolling and stretching your muscles, to keep your body strong and healthy. But what if you can barely squeeze in your workouts in the first place -- let alone 10 extra minutes at the beginning and end of each …

Spygate to Deflategate: Inside what split the NFL and Patriots apart

<b>HIS BOSSES WERE</b> furious. Roger Goodell knew it. So on April 1, 2008, the NFL commissioner convened an emergency session of the league's spring …