She's gone from a size 22 to a size eight. This article was written by Sarah Klein and provided by our partners at Prevention. In June 2015, Amanda L., of Chambersburg, Pennsylvania, hit her heaviest at
Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics.