Kimberly McDonald

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Cognitive Behavioral Therapy

Cognitive behavioral therapy is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines …

Psychology

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Successful people think differently than the rest of us — here's how you can, too

They always find a way to come out on top regardless of the curveballs life throws at them. They seem to live by the motto, "When life gives you lemons, make organic artisanal lemonade."<p>Meanwhile other people, even with the bigger advantages, somehow lack the ability to plan and execute… and end up …

Self-improvement

Non-verbal boy's special bond with deaf dog captured in heartwarming photo

A heart-warming photo which perfectly captures a non-verbal boy’s special bond with a dog has been shared by thousands of internet users.<p>New Jersey mother Brandi Guillet posted the image on the Deaf Dogs Rock Facebook page along with more information about the pair’s growing friendship.<p>“I adopted …

Pets

The Incredible Alternative to Mindfulness Meditation That Anyone Can Do

Over the past few years, we’ve seen countless studies showing how beneficial mindfulness meditation can be. It has been shown to change our brain, …

Mindfulness

Earth - It is almost impossible to herd cats, thanks to evolution

How hard can it really be to herd cats?<p>Ask Daniel Mills, professor of veterinary behavioural medicine at the University of Lincoln, UK. In a recent study, Mills and his colleague Alice Potter demonstrated that cats are more autonomous and solitary than dogs. Carrying out the research for the …

Pets

Architecture Is About People, Not Buildings. These Photos Prove It

Architectural photography often eschews humans, but these photographers focus on the relationship between people and buildings.<p>A building is a building. Right? But in the hands of skilled photographers, the built environment becomes much more than an amalgam of glass, concrete, and steel–instead, …

The Ten Golden Rules Of Successful Book Writing and Publishing

For those of you who are either contemplating becoming an author of fiction or are writers who want to get to self-help book bestseller status super …

Smart pet collar is like an iPhone for your dog

LAS VEGAS — It's nearly impossible not to be connected. Naturally, so are our pets.<p>The KYON pet tracker is designed to help you communicate and send …

Want to Break a Bad Habit? Science Says Do These 4 Things

There's a science to changing bad behaviors, and you can master it.<p>It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But …

Self-improvement

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …

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