Kimberly Mason

69 Flips | 8 Magazines | 67 Likes | 4 Followers | @KimberlyMas2054 | Keep up with Kimberly Mason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Mason”

How to be smarter than people smarter than you

<i>Are you ready for this big secret?</i> Read.<p><i>— — —</i><p><i>Thanks for taking your time with this post! If you liked this, please hit the —</i><p><b>Just kidding.</b> I have more …

Money

7 challenges smart people choose to overcome

It’s truly fascinating how smart, successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and …

Self-improvement

7 Things Your OB/GYN Wants You To Know About Your Vulva

What do you know about vulvas? The vulva may be one of the most misunderstood body parts on the human body. It’s <i>definitely</i> the most often misnamed. …

Women's Health

Science Says The Opposite of Greed Is What Truly Leads to Happiness (Like Doing Any of These 6 Things)

The motto 'greed is good' is the antithesis of what research is suggesting will make you happier.<p>We've all heard this cliché growing up -- how "it's better to give than to receive." Whether you're gainfully employed, looking for work, retired, or living off an inheritance from your rich uncle, …

Happiness

10 important life lessons we are often taught too late

Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these …

Motivation

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

Happiness

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

10 habits of unlikeable people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Body Language

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Meditation

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

How to Earn Passive Income: 15 Ways to Consider

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might …

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

Happiness

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work

Whether you're a social butterfly or a total introvert, it doesn't matter. These techniques will help you shine in any conversation.<p>You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small …

George Mason

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

personaldevelopment

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out

Research suggests that companies and individuals committed to living out this principle will see a happier workplace and an improved bottom line.<p>Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want …

Happiness

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

Meditation

The number one predictor of divorce (and how to fix it)

John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying couples at The Gottman Institute in order to determine what <i>really</i> causes a rift between two people — and how to fix it. After all that …

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

The Brain

Changing one simple habit can improve your entire life

Michael Phelps is the most decorated Olympian of all time.<p>He has won 28 medals in multiple swim categories and still holds several world records even though he has retired. His 80-inch wingspan and flexible ankles make him naturally predisposed to swimming—perhaps even more so than walking on …

Swimming

The Most Successful Kids Have Parents Who Give Them These 10 Things

See if you're forgetting to give your kids any of these (non-material) things.<p>Think about someone who made you believe in yourself -- someone who saw more in you than you believed was possible.<p>How did they inspire you to stop settling and start reaching for what is possible?<p>They <i>gave.</i> They gave …

Parenting

Here’s how to use mindfulness to make better decisions

A lot of the time you know what the smart thing to do is. But you’re still worried about how it might turn out. Or regrets about a past decision are …

With Teen Mental Health Deteriorating Over Five Years, There’s a Likely Culprit

Screen time may be harming the mental health of our teens.<p>Around 2012, something started going wrong in the lives of teens.<p>In just the five years …

9 Stressful Things You Need to Stop Tolerating--if You Want to Be Successful

Don't tolerate anything that stresses you or gets in the way of your success.<p>There are many things that can stress us out, especially when we want to create our own success stories.<p>Unfortunately, most of us end up tolerating some of our own bad habits, even though they cause much of the stress we …

Self-improvement

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positively. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

The Brain

The 1 Secret Brain Exercise That Will Help You Achieve All Your Goals

Here's how intense visualization can help you achieve millionaire status.<p>There's a funny truth in the business world: hard work does not equate to success. If you've believed in this supposed connection for any length of time, you may find it unbelievable that there is in fact no direct …

Self-improvement

Great Leaders Do This One Thing Exceptionally Well

Part of being a great leader is being able to communicate effectively, and that includes being a good listener. Here are 3 ways to strengthen your listening muscles.<p>Of all the communication skills, listening is by far the most underrated. There are countless books and courses on how to be a better …

Communication Skills