Kimberly Holmes

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5 Ways to Lose Weight in a Hurry

5 Ways to Lose Weight in a HurryInstagramBetween around-the-clock work schedules, never-ending to-do lists, and days spent running around like a …

Fitness

Understanding Serving Sizes is Key to Weight Loss

One of the challenges of losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and home made …

Nutrition

I Only Ate Pizza for a Week and I Lost 5 Pounds

This is what happens when you eat at NYC's best pizza places for seven days.<p>Let's get one thing straight: I have never gone on a diet or successfully completed a cleanse.<p>That is, until last week, when I went on a pizza cleanse.<p>It's not that I've never wanted to get in shape or kick-start an eating …

Ultimate Desk Lunch: Glass Noodle Salad with Shrimp

Desk Lunches was started by two friends who were tired of takeout. Alternating days, they prep and cook healthy-ish, make-ahead lunches in their tiny …

The Lazy Girl's Guide to Cooking For Weight Loss

If you're serious about losing weight, your lazy-girl habit of taking out dinner every night has got to change. Luckily, cooking at home to support your needs doesn't have to be a crazy struggle or time suck. These tips will help you get organized and make simple swaps! Results are in your reach.

Weight Lost: Determined Teen Loses 40 Pounds In 7 Months, But She Isn't Done Yet

<b>Who:</b> Katie Hutchinson<p><b>Occupation:</b> Clerk/Student<p><b>City:</b> St. Catharines, Ont.<p><b>Age:</b> 18<p><b>By The Numbers:</b> 295 pounds at my heaviest, currently 255 pounds, for a …

Fitness

Drinking Water Helps You Lose More Weight, Study Finds

Chug a couple glasses of water before eating a meal, and you may eat less without even trying.<p>Those are the results from a new study published in the …

A pint of water every day is the key to losing weight, scientists say

Drinking around a pint of water before each meal could help obese people lose weight, a new study has found.<p>Researchers from the University of …

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

Easy Pasta Salad Recipes for 250 Calories

Whether served as a simple side dish or combined with protein for an easy entrée, pasta salads are a great way to use the best fresh ingredients of …

Healthy Eating

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The Lazy Girl's Guide to a Low-Cal Dinner

Rumor has it that it takes a lot of extra work to cook up a healthy meal — not true! Without dieting or sacrificing taste, we have simple tips, tricks, and swaps that will easily lighten up your dinner without much effort. It's as simple as downsizing plates and choosing wine over a cocktail. The …

How to Lose Weight Eating Fast Food

It may not be ideal, but sometimes fast food is your only option. While it's nearly impossible to find healthy food choices at a fast-food restaurant …

400-Calorie Lunches to Help Reach Your Weight-Loss Goals

No need to eat just carrot sticks and celery at lunch to lose weight! These 400-calorie lunches are filling, flavorful, and easy to whip up the night before.<p>Hummus and Veggie Sandwich<p>2 slices sprouted whole-grain bread: 160 calories<br>• 2 tablespoons hummus: 46 calories<br>• 3 thin slices cucumber: 11 …

The Mashed-Potato Alternative With Way Fewer Calories And Carbs

Don't worry -- it's still full of flavor.<p>We all love mashed potatoes, but most of us don't love the often unhealthy way they're made. (So. Much. Butter.) To get all the comfort and flavor of mashed potatoes without the fat, registered dietitian Megan Roosevelt suggests swapping that main ingredient …

Food

Could This Gag-Worthy Weight-Loss Hack Actually Crush Your Cravings?

As it turns out, psychologist Seth Roberts first promoted the idea in his book <i>The Shangri-La Diet</i> in 2006. Apparently, he lost 35 pounds in three months by consuming 100 to 400 calories worth of unflavored sugar water, olive oil, and bland foods eaten with his nose clipped shut, but he never …

Melt Those Pounds Away - Does The Super Citrimax Weight Loss Tablet Work?

There are literally thousands of different products you can take to try to lose weight. Dropping those extra pounds can be tricky - millions of …