Kimberly Gulledge

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These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i><p>This morning one of our course students, Monica—a recovering …

6 Hot and Healthy Stir-Fry Recipes

Warm up from the Winter chill with a kick of spice and a hot-off-the-wok (or pan!) stir-fry — the healthy way! When you're using cauliflower rice or broccoli slaw to up your nutrient-dense veggie intake, using leaner meats or tofu, and cutting out any processed or artificial ingredients, you're …

Healthy Eating

Prefab Homes | Net Zero | Round Homes | Hurricane Resistant

Featured Home:<p>December 23, 2017<p>For our next Featured Home, we're heading to South Dakota to visit Alan & Jamie, Deltec homeowners who built a 1500 …

South Dakota

New net-zero Solar Farmhouse from Deltec generates all its own energy

In these uncertain times of erratic weather and changing climate patterns, net-zero energy (or NZE) is quickly becoming the gold standard in green …

Renewable Energy

Even With Everything Else He Does, Obama Makes Time to Read Lots of Books

Thanks, Obama. You ran the country for eight years and you’ve also added to my ever-growing reading list. Sorry, but unlike the President of the …

Books

The 21-Day Weight Loss Breakthrough Diet Recipe Box

This on-trend, super healthy treat is the perfect choice for a nutritious breakfast, making it a great choice for the 21-Day...<p>This versatile berry …

Healthy Eating

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

Your 2017 Plan Is Going To Fail If You Can't Manage Your Time Like This (And It's So Simple)

Want to move forward? Work backwards.<p>Do you want to know what the secret to time management is?<p><b>Working backwards.</b><p>The reason so many people fail with their goals is they put their goals at the end of their list. First, they put sleeping, waking up after three alarms, calling their best friend, going …

Time Management

Here’s What President Obama Told His Daughters After Trump’s Victory

President Barack Obama told his teenage daughters to “constantly affirm and lift up and fight” following the election of Donald Trump to the …

myfrequent.com

The top 25 tourist attractions in the US right now

Touristy spots are popular for a reason.<p>Seasoned travelers may roll their eyes at the crowds and cameras, but there's something gloriously patriotic about people coming from all over to see what America has to offer.<p>According to the Attractions Trend Index by planning and booking site TripAdvisor, …

Maui

Pie Crust Recipe

The secret to baking the perfect pie lies in the crust. Here’s one reliable pie crust recipe from the baking experts at King Arthur Flour.<p>For the …

Why You Should Stop Punishing Your Employees for Being Introverted

Why does it matter so much if they speak up in meetings?<p>Remember back in school when class participation made up 10 percent of your grade? For some people this was the easiest 10 percent of the semester. You know the types--the ones who loved to hear the sounds of their own voices. They commented …

Want an Ivy League Education? These Free Online Courses Are Just as Good

Ivy league schools aren't the only place to get a top quality education.<p>Ivy league schools like Harvard and Yale are the holy grail for young, idealistic students on their way into the real world.<p>But they definitely aren't the only place to get a great education.<p>In fact, the movement towards more …

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.

BBQ

Solar Roof Tiles - Quiet Corner

Solar Roof Tiles – What are they?<p>As people have become more and more energy conscious, companies and individuals have looked for ways to produce and …

Clean Energy

Slow Cooker Honey Garlic Chicken

Place the chicken breasts in the bottom of your slow cooker, sprinkle with a little salt and pepper.<p>In a separate bowl, whisk together the honey, soy …

Recipes

10 Epic Drives in the U.S. National Parks

Pack your hiking shoes, your camera and some camping gear, because some of the most epic drives in the United States are hidden inside National Parks …

National Parks

10 Best Appalachian Trail Section Hikes: from Georgia to Maine

Top 10 Best Hikes on the Appalachian Trail: From GA to ME<p>The Appalachian Trail is a continuous footpath stretching over 2,000 miles from Georgia to …

Hiking

10 Motivational TED Talks to Start Your Morning

Enjoy a side order of inspiration and knowledge with your breakfast.<p>One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their …

Stefan Sagmeister

Best Backpacking Trails In The Continental U.S.

(credit: Randy Yagi)<p>Most every trail in America has its own unique set of natural beauty and spectacular vistas. But some are much more special than …

Hiking

11 Amazing Waterfall Hikes in America

Maybe it's the unexpected nature of waterfalls that makes them so special. You often hear the sound first, in the distance, rumbling like constant …

Hiking

How To Work Hard Without Burning Out (infographic)

A while back I wrote about why I work hard. I mentioned that my mentor taught me to rest before I get tired.<p>Weirdly enough, resting can be a …

Infographics

Inside the Mind of Steven Spielberg, Hollywood’s Big, Friendly Giant

The legendary director on <i>The BFG</i>, eye contact between actors, the trauma of his childhood, and the reason he gave Drew Barrymore a kitten.<p>by Jon …

Baby potatoes baked in parchment with thyme and black olive butter

SERVES<p>6 as a side dish<p>INGREDIENTS<p>35g butter, softened<br>• 35g pitted black olives, finely chopped<br>• 1 small clove garlic, crushed<br>• Squeeze of lemon juice<br>• 540g baby waxy potatoes (they should be really small, halve them if not)<br>• 6 sprigs of thyme<p>METHOD<p>Preheat the oven to 200C/gas mark 6.<p>Mash the butter and …

Recipes

Boxer Saves Stray Cat Mom and Her 4 Babies and Insists to Take Them Home

A stray cat and her four babies were saved by an 11-year-old dog, and now the cat mama even lets her canine rescuer help her care for her babies.<p>Meet …

Feline