Kimberly Fehr

41 Flips | 5 Magazines | 16 Likes | @KimberlyFeh2018 | Keep up with Kimberly Fehr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Fehr”

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Blueberry Lemon Squares are perfect snack size

If you can't resist your favorite foods, you're probably experiencing a craving rather than hunger.<p>Cravings are typically based on emotions; hunger …

Nutrition

Chocolate Avocado Bread

Avocado is a healthy fat so naturally we wanted to see if we could use avocado in place of the fat in our favorite zucchini bread. Now that there's …

Food

7 foods that lower blood sugar naturally

Following a prediabetes diet will help you lower your blood sugar and reduce your risk for type 2 diabetes.<p>More than a third of us have a serious …

Photographer Captures Eagle and Fox Fighting Over Rabbit in Midair

Wildlife photographer Kevin Ebi was out shooting a few days ago when he witnessed and photographed a crazy sight: a bald eagle and red fox fighting …

12 Foods That Contain Natural Digestive Enzymes

Many organs work together to make up your digestive system (1).<p>These organs take the food and liquids you eat and break them down into simpler forms, …

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

Job Seekers Should Cut These 3 Things Out of Their LinkedIn Profile (Immediately)

Don't set yourself, and your job search, up for failure. Use LinkedIn the right way.<p>Getting a job--especially one you actually enjoy--can be extremely difficult. Which is why job seekers need to go above and beyond to stand out. If you're not utilizing your LinkedIn profile, you are missing out on …

Why You Should Let Your Kids Eat ‘Garbage’

How restricting your kids’ diet may actually be contributing to childhood obesity.<p>Parents who peer into my pantry may be shocked to see a shelf …

Meet Link, Lazer and Lux: 2018 RCMP Name the Puppy contest winners announced

Link, Lazer, Luke, Lux and Lilly are just five of the 13 names picked as part of the annual RCMP Name the Puppy contest.<p>The 13 puppies were born …

Pizza Is a Healthier Breakfast Than Cereal, According to a Nutritionist

I'll take one slice of cheese, please.<p>If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.<p>To drive home the point that crunchy and …

Nutrition

You Do This 160 Times a Day, It Stresses and Depresses You

<b>Are you this sort of person?</b><p>Do you read something, realize you haven’t been taking it in, so you have to read it again?<p>Do you find you forget why you …

Mindfulness

Please Don't Correct Your Boss By Saying These Words

Nobody really likes being corrected. And that typically goes double for bosses, who often assume that any criticism they receive will come from above them, not below. In fact, many bosses don’t even respond constructively when employees share their problems, let alone correct the boss.<p>I recently …

Chocolate-Drizzled Peanut Butter Cheesecake Bars

From: Diabetic Living Magazine<p>These decadent-tasting but lightened-up treats are packed with whole grains and healthy nuts.<p>By: Diabetic Living …

The 34 Tastiest Snacks You'll Ever Eat in Your Life — and They're All Low-Carb!

Sometimes you just need a hearty snack to get you through the day. But to prevent feeling fatigued and dealing with brain fog, it's smart to choose nosh that will keep you energized and truly fuel your body. Whether you're trying to lose weight or you just want to maintain your mojo throughout the …

Yogurt Dessert Recipes That Are Incredibly Delicious

Ice cream lovers, you're in for a surprising treat.<p>Yogurt, with its good-for-you probiotics and fill-you-up protein, is often recommended as a …

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

White evangelical Christians really only care about one thing -- and everything else is a sham

<i>Abortion is murder.</i><p>That refrain played in my head as I closed the curtain in the polling booth, the sounds of the social hall echoing around me. The …

To Avoid Making Bad Hires, Look For These 5 Things in Every Person You Interview

Bad hires happen when you don't know what to look for during the interview process.<p>I have been interviewing candidates and observing others interview for my businesses for more than 40 years.<p>In a previous <i>Inc.</i> article, I talked about how to effectively prepare for an interview. In this article, …

Gym for the mind: 6 apps aimed at improving your mental health

This type of help is cheap – sometimes even free – and it’s right there at your fingertips<p>Tue, Mar 13, 2018, 07:00<p>Mental health apps obviously should …

You have Netflix, Hulu, and the rest — you just need this $20 HDTV antenna to replace cable

These days, it seems like every card-carrying millennial has cut the cord and embraced the cable-free lifestyle. At first, it seems fun and exciting. …

A Facebook exec explains why she doesn't hire 'the smartest person in the room' — and the questions she asks to weed them out

<b>• Facebook employees succeed if they have a drive to learn, according to</b> <b>VP of HR Janelle Gale.</b><p><b>• When she's interviewing candidates, she's typically less impressed with people who already consider themselves to be the "smartest person in the room."</b><p><b>• Rather, she's looking for individuals who display</b> …

Employment

New Research Says You Will Need This 1 Rare Management Skill to Be Successful

As the new poster boy for "Managing Compassionately," LinkedIn CEO Jeff Weiner has just raised the bar for leaders everywhere.<p>Conventional management thinking demands that standard work traits that drive results -- things like persistence, sacrifice, grit, resilience -- are what most bottom-line …

5 Terrible Management Habits That Will Drive Away Good Employees

If you've worked for such a person, chances are you left because of these things.<p>I've done my fair share of listening to managers (many of whom are former clients) complain about their employees and losing good people, which adversely affects their ability to perform well.<p>Diving deeper into their …

Ten Things You Must Never, Ever Ask An Employee To Do

Dear Liz,<p>I generally like your columns a lot but I have to take exception to your advice to keep secrets from your boss.<p>As a leader, I need to know what’s going on with my employees in order to help them deal with whatever is on their plate outside of work.<p>I had an excellent employee whose …

Employment

Anxious People Focus on Negative Cues That Others Don't

It's an ingrained habit—but one you can teach yourself to break.<p>Let’s pretend for a moment you’re giving a presentation in a room full of very important people. You want their feedback—ideally, some sign of positive approval—because you know you’re being evaluated.<p>You look to a person in the front …

Don't Make This Common Mistake About Giving Praise

A paycheck is no substitute for praise<p>I have a crazy story for you. Crazy but true.<p>So, I had a leadership position at this company years ago, and I often used to give out praise to motivate the employees. Well, one day, my HR Director told me to stop. He actually said, "You're recognizing too many …