Kimberly Bowser

114 Flips | 2 Magazines | @KimberlyBow3vse | Keep up with Kimberly Bowser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Bowser”

How To Plan A Cross Country Road Trip

In This Guide<p>Introduction<br>• Where To Go?<br>• Trello<br>• Evernote<br>• Instagram<br>• Chimani<br>• Google Maps<br>• Next Steps<p>If you're planning a cross country road trip, you probably …

RVs

Why Tea Is So Healthy for You (and How to Get the Most from Every Cup)

Tea isn't just a comforting and pleasant beverage, it also has remarkable healing properties—so much so that it's deemed a sort of "wonder drink" …

Tea

The Benefits of Drinking Green Tea & Weight Loss

The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a …

Simplicity 💚 poached eggs, tomato, avocado and lemon... Happy Monday friends #friendswithsalad

For those who guessed popsicles, you are correct! Guilt-free melon popsicles and peach & coconut cream popsicles recipe on #songofstyle (link in bio)

Baked avocado cups ~ recipe on www.lateafternoonblog.com

😍 yogurt strawberry pop!

Kitchen Hack: Make Hummus in 3 easy steps

Hummus is one of the healthiest party dips out there. Chickpeas (aka garbanzo beans) are packed with fiber, while protein-rich tahini (sesame seed …

Food

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

3 Best Apps for Eating Healthy on the Go

Anyone following a special diet knows how tricky it can be to find food on the go when hunger strikes, whether you're traveling to a new city or …

Get Beach-Ready with 12 Healthy Twists on Your Favorite Foods

AOL

I love peppers❤️ And i got this beauty's from a friend of mine. They had so much colours and divine in them that I just had to make some thing of them☺️ Did you know that there are thousands of varieties of peppers worldwide! They come in a wide range of colors, flavors, shapes, heat levels and sizes. From small compact plants, to giant monsters that can get over 9 feet tall, with peppers ranging in size from a tiny fraction of an inch to over a foot long, and coming in nearly every color of the rainbow! All chile peppers are various species of the genus Capsicum of the plant family Solanaceae, and are thus related to eggplants and tomatoes. So go and try some out and have a hot day😅

Acai Chia Flax Porridge sprinkled with goji, blueberries and raspberries. A glorious way to start your morning with mega doses of omega-3's, antioxidants and phytonutrients. It couldn't be more easy, fun and beautiful to fuel your cells with natures finest medicine. Here's the breakdown: - soak 4 tablespoons of chia seed in raw almond milk or fresh spring water for at least 20mins until it forms a thick gel or porridge consistency. - blend up two packets of frozen Acai with 1 frozen banana. Add a bit of water to get the blades going. I love @sambazon's handy dandy packs. - combine the Acai smoothie with chia and top with 1 tablespoon of whole or ground flaxseed, goji, blue and raspberries. - additional goodies to add: dried coconut shreds, raw cacao powder, vanilla, bee pollen, vitamineral green powder. Show me what raw superfood creations you are eating for breakfast by using the hashtag #epicliving for a feature on my account. I look so forward to seeing your spectacular recipes!! #rawfoodie #rawfood #rawvegan #vegansofig #veganfoodshare #rawfoodshare #801010 #lfrv #nutrition #plantstrong #plantpowered #gfree #eatclean #cleaneats #fitfood #breakfast #healthybreakfast

Fruits jampacked with antioxidants & rejuvenating properties 😍🍉🍍 #RADPlantlife

Berry Pineapple Kiwi Swirl for breakfast before I hit the sand for another beach power session. Rainbow energy to fuel my legs for those lush hills. What's juicing you up for your workout today? #rawfood #rawvegan #veganfoodshare #rawfoodshare #fruit #smoothie #costarica #puravida #vegansofig #tropical #manuelantonio #nutrition #fitfood #eatclean #cleaneats #foodstagram

Low Carb Salad on a Stick, Italian-Style

This is such a fun way to serve a salad. So low in carbs and calories and taste like an yummy Italian chopped salad. Great for company, but you don’t …

Food

❤️💛💙 and this is how we like our oats... Some may call it porridge but how do you like to have yours? Tag us please. 🍓🍌🍇#friendswithsalad

15 Amazing Health Benefits Of Berries You Didn't Know About

Not only are berries delicious but they're insanely good for you. Here are a bunch of benefits of berries you shouldn't miss!

Health

17 Gluten-Free, Low Carb, Paleo Pizza Recipes

Dear Pizza,<p>You are amazing. Just the way you are. Like oxygen, you keep us alive. You are the air that fills our lungs. You are the wind beneath our wings. Please, pizza, never change.<p>We hope you know you will always have a place in our hearts, even when we can't put you in our stomachs. Some of us …

Summer salad #infoodwetrust

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Spinach and Apple Noodle Salad with Pecans and Cranberries

It’s pretty ironic how this week is one of the hottest weeks (if not <i>the</i> hottest) we’ve had this summer, considering Labor Day just happened.<p>I had …

You Can Train Your Brain to Prefer Healthy Foods

Mind over muffin: It may be possible to train your brain to prefer healthy low-calorie foods over unhealthy, fatty grub, according to a new study in</i> …

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

How to Get Lasting Results: The 4 Laws of Permanent Change

<b>“Sometimes, it's the smallest decisions that change your life forever.” ~Keri Russell</b><p>Seven years ago I was that athletic, hyperactive person you …

9 Nutrition Mistakes Beginning Runners Make

The most common, performance-defeating nutrition mistakes—and how to fix them<p>If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the right way and you’ll …

Nutrition

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

How to De-Stress in Just 10 Minutes

<b>Step 1: Find a quiet place.</b> I know this isn't the easiest request, but try to find a room where you can shut the door. If that isn't an option, grab some noise canceling headphones, earplugs or whatever you can get your hands on. The key is making sure you get 10 minutes of uninterrupted peace.<p><b>Step</b> …