Kimberly Ansley

100 Flips | 7 Magazines | 3 Likes | 2 Followers | @KimberlyAnsley | Keep up with Kimberly Ansley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly Ansley”

A simple lemon, garlic and herb yogurt sauce tops it all

<b>By Emily Codik,</b> <i>The Washington Post</i>The best way I’ve found to improve upon dinner has nothing to do with butter. It doesn’t involve a generous glug of …

Food

We Can't Stop Thinking About Thomas Keller's Mac and Cheese

One reason why: equal parts cheese and pasta<p>Anything that includes the phrase “bake until golden and bubbly” in a recipe catches our attention right …

A Scientific Method For Building Good Habits and Making Them Stick

Good habits take time to stick. You will feel amazing if every time you put your mind to something, you got it done in a specific and realistic time. …

Be Mine: 12 Homemade Sweets For Your Valentine

Nothing says “Be Mine” like a decadent homemade dessert. From Warm Lemon Pudding Cakes to Chocolate Fondue, these yummy desserts are sure to win hearts. (And if you don’t have a special someone at the moment, treat yourself!)<p>1. Warm Lemon Pudding Cakes<p>Spoon into these lemon cakes and discover a …

Dessert

10 Famous Black Foodies Share Their Signature Recipes

Meet the famous recipes from black foodies you know and love, like Oprah, John Legend, Patti LaBelle, and more. Some dinner ideas hail from world-famous chefs like Bryant Terry and Marcus Samuelsson. A few come from your favorite celebs like Ayesha Curry and Tia Mowry (who also host Food Network …

Ellie Goulding Just Revealed Her Fitness and Diet Secrets

Ellie Goulding has stunned the world with her talented vocals and award-winning pop songs, but what we've always been obsessed with is her dedication to a healthy lifestyle and her beyond-impressive boxing skills. For some busy celebrities, it can be difficult to stay on track with fitness goals, …

Ellie Goulding

Exactly how this woman got a literal peach emoji butt with diet and exercise

She opens up about overcoming her eating disorder and how healthy habits completely changed her body.

Emoji

The Simplest Health Plan: Cut Carbs, Lift Weights

I got into a small debate on Twitter with Brad Schoenfeld, a fitness expert who’s more than skeptical about low-carbohydrate eating. Despite the fact …

11 Easy High-Protein Recipes for Beginner Cooks

12 Strategies for a Successful Meal Prep Day

One common strategy for saving money on food that shows up in a <i>lot</i> of frugality books and on many frugality websites is the idea of a “meal prep …

Cooking

Do These 7 Things to Age Well

Exercise, diet, even attitude can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

The Best Protein For A Flat Stomach, According To A Nutritionist

Whether having a flatter stomach is something that you have been wanting for years or you recently decided it to be your New Year’s resolution, there …

Swapping Cardio For Powerlifting Helped This Woman Lose 37 Pounds

Alice Fields lived by cardio for years—but she absolutely hated it. “I was getting up before sunrise and was running 5Ks every morning. It was …

3 Ways to Eat Healthy When You're Always on the Road

Constant travel no longer requires you to throw your diet out the window.<p>Although I love the fact that my business has grown to a point where I now get to travel and call it work, I do have one major complaint: It seems like it's nearly impossible to eat healthy when you're on the road.<p>First, while …

10 Vegetables You Haven't Been Eating for Dessert (but Should)

Like so many of you, I intend to work even more veggies into my meal plan this year. There will be more greens at breakfast and salads aplenty, but …

Food

Amazon sale drops Fire Essentials Bundle to its lowest price ever

If you’re in the market for a new tablet, there are really only two games in town. You can pay a premium and pick up one of Apple’s iPads, or you can …

Bacterial protein structure could aid development of new antibiotics

Bacterial cells have an added layer of protection, called the cell wall, that animal cells don't. Assembling this tough armor entails multiple steps, …

Avocados are expensive, but here’s why you shouldn’t give up on them

On social media, avocados are the fruity equivalent of Kim Kardashian. Photo-ready, heavily hashtagged, meme magnets (#avocuddle) and unashamedly …

3 Daily Habits of Extremely Healthy People

As an outsider whose recipe for happiness consists of Netflix and some form of cheese, the daily routine of a flawlessly healthy person is nothing …

How NYC’s pasta king lost 137 pounds

Michael White, the Michelin-starred chef behind acclaimed Italian restaurants such as Marea and Ai Fiori, has dropped 137 pounds over the past five …

6 nutritious milk alternatives to try

Whether you’re lactose intolerant, vegan, or just looking to switch up your milk routine, nondairy milk alternatives can offer healthy nutrition profiles and different flavors to keep things interesting.<p>What is Nondairy Milk, Anyway?<p>Nondairy milks can be made from things like beans, nuts, and seeds …

Ed Sheeran reveals surprising weight loss secret after dropping over three stone

Ed Sheeran has made his comeback and he's better not bigger this time around.<p>The Thinking Out Loud hitmaker , 25, has shed a whopping three stone …

The 18 Best Weight-Loss Tips Of All Time

Here’s what we’ve learned from more than 100 readers who lost weight.<p>Another day, another crazy-ass *secret* for losing weight. At this point, you probably think you've heard just about everything—and you might find yourself no closer to your goals than before you started trying them out.<p>But,</i> …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

What Is the Whole30 Diet, and Why Am I Seeing It Everywhere?

<i>This article originally appeared on MyRecipes.</i><p><i>By Hannah Burkhalter, RD</i><p>The creators behind the wildly popular <i>Whole30</i> program don’t promise weight …

Nutrition

12 Great Places to Go In 2017 - and How to Do Them on a Budget

A year of great destinations.<p>Where should you go in 2017? For frequent travelers that need a little bit of inspiration, MONEY has mapped out the best …

13 Low-Carb Dinners That Actually Don't Suck

The last time I went on a low-carb diet, I wanted to gnaw my fingers off.<p>No, seriously: My idiotic mind interpreted "low-carb diet" as "Delete all the fun from your diet and pretend to enjoy dry chicken and celery for the rest of your life." It was torture. I found myself eating pieces of …

Cooking

A Month-by-Month Guide to the Best Places to Travel in 2017

From small-town relaxing to the Big …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating