Kimberley Woodward

35 Flips | 6 Magazines | 1 Like | 2 Following | 1 Follower | @KimberleyWo58gg | Keep up with Kimberley Woodward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberley Woodward”

Brown Sugar Pumpkin Pie

If you are using a frozen pie crust, you may need to partially bake it first. Check the back of the package for instructions.<p>Most frozen crusts just …

The 10 Most Popular Workout Songs

Music can keep you moving through the toughest workouts—if you listen to these songs<p>Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.<p>To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

How to Work Out When You Have a Cold

<i>Don't let a Summer bug get in the way your workout routine. Our friends at Health share the best and worst ways to work out when you're feeling under</i> …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Weekend Challenge: Hanging Leg Raise

This exercise targets the hard-to-work muscles in your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The Best Sports Bra For Your Body Shape

The correct boulder holder is key to a great sweat session. Check out these stellar supporters<p>The hardest-working piece of fitness gear in your gym bag? Your sports bra! Research reveals your breasts can move as much as eight inches—up and down, side to side, and forward and backward—as you …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

How to Listen to Your Own Voice Above All the Criticism

Recently, a friend of mine discovered her passion for travel and made a huge decision to save up her money, quit her legal job, and travel the world for a year. Although many of her friends were amazed and inspired by her ability to know what she was passionate about and really take a risk, others …

1 Beginner Guitar Course

The White Grade<p>This first WHITE grade covers the real basics, the 8 essential beginner chords, basic strumming and how to change between chords - …

Mix and Match Workout: Tone Up Your Way

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City.

Time Out Tip Of The Day: September 5, 2013

Need a time out? You're in luck. In honor of Bliss' Triple Oxygen Month, HuffPost's GPS for the Soul has teamed up with Bliss spa experts to provide the best tips to take a rejuvenating time out each and every day for the month of September. We want to help you make the next 30 days a time of …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

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