Kimberley Woodward

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Brown Sugar Pumpkin Pie

If you are using a frozen pie crust, you may need to partially bake it first. Check the back of the package for instructions.<p>Most frozen crusts just …

Baking

The 10 Most Popular Workout Songs

Music can keep you moving through the toughest workouts—if you listen to these songs<p>Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.<p>To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout …

15-Minute Workout: Core Exercises

Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the middle. That's because the crunch works only one part of your core, and in a very …

How to Work Out When You Have a Cold

<i>Don't let a Summer bug get in the way your workout routine. Our friends at Health share the best and worst ways to work out when you're feeling under</i> …

Qigong

8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …

The 15-Minute Body-Weight Workout

Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>Staying on track with fitness is key in the …

Fitness

Weekend Challenge: Hanging Leg Raise

This exercise targets the hard-to-work muscles in your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

The Best Sports Bra For Your Body Shape

The correct boulder holder is key to a great sweat session. Check out these stellar supporters<p>The hardest-working piece of fitness gear in your gym bag? Your sports bra! Research reveals your breasts can move as much as eight inches—up and down, side to side, and forward and backward—as you …

The Easiest Way to Relax This Minute

Hint: The only thing you’ll need is your iPod<p>Crazy-hectic day at the office? Just take a dose of…Norah Jones. Music can reduce stress levels—sometimes even more effectively than prescription drugs, according to a review published recently in <i>Trends in Cognitive Sciences.</i><p>For the large-scale review, …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch.<p><b>Stability-Ball Jackknife</b><p>Position your hands shoulder-width apart on the …

How to Listen to Your Own Voice Above All the Criticism

Recently, a friend of mine discovered her passion for travel and made a huge decision to save up her money, quit her legal job, and travel the world for a year. Although many of her friends were amazed and inspired by her ability to know what she was passionate about and really take a risk, others …

Positive Thinking

THE BEST GUITAR TUTORIALS FREE!! The JustinGuitar Beginners Guitar Course With Justinguitar.com

The JustinGuitar Beginners Guitar Course<p>Welcome new guitar player :) This is THE place to start if you are picking up guitar for the first time, or …

Mix and Match Workout: Tone Up Your Way

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City.

Time Out Tip Of The Day: September 5, 2013

Need a time out? You're in luck. In honor of Bliss' Triple Oxygen Month, HuffPost's GPS for the Soul has teamed up with Bliss spa experts to provide the best tips to take a rejuvenating time out each and every day for the month of September. We want to help you make the next 30 days a time of …

Brazil

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

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Wonders of the World