Kimberley Platt

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Want to Lose Weight? Follow These Eating Habits

Skip fad diets and get back to the basics by establishing healthy eating habits that will help you lose weight. Here are our tips.

Weight Loss

Gym

Gym<p>by in goodservie_service<p>Like? 71 likes<p>Bucket<p>Views 2,992 views<p>#692C50<br>• #F8BD90<br>• #385B8E<br>• #DA5C56<br>• #9E6B66<br>• #8EDDF7<br>• #E59475<br>• #E8BC2D<p>Tags<p>keyboard shortcuts: <b>L</b> or <b>F</b> …

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

I Started Saying "No" and Began Losing Weight

Saying "no" has never been my forte. I'm a social creature and a "yes" person. Long before FOMO permeated the pop culture landscape, I hated passing …

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

What Happens When You Stop Eating Meat

Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no …

How This Self-Proclaimed Crash Dieter Finally Lost 102 Pounds

Hannah Casey is no longer the queen of diet fads and quick fixes. Follow her weight-loss tips to drop the pounds forever<p><b>Name:</b> Hannah Casey <b>Age:</b> 34 <b>Hometown:</b> Charleston, South Carolina <b>Before Weight:</b> 248 <b>After Weight:</b> 146<p>In college, Hannah began gaining weight due to stress eating. "I would buy a box of …

Fitness

Clean eating basics: It's surprisingly easier than you think

You might be surprised to learn that before the term “clean eating” became a buzzword, we used to call it simply “healthy eating."<p>Despite many popular interpretations — from Martha Stewart to Gwyneth Paltrow to “Eat Clean Live Well” author and chef Terry Walters — it’s challenging to find a …

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.<p><b>Four moves, 16 minutes</b> …

Aerobic Exercise

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Can't lose weight like you did in your 20s? Try the age-defying diet! 23 top tips to outsmart your fat hormones - and shed 1st in three weeks

Are you finding it harder to lose weight as you age?<p>If you’re still using the same diet techniques you did in your 20s you need to stop.<p>In your 20s …

7 Habits That Helped Me Lose 22 Pounds & Keep It Off

The first time I reached my goal weight after struggling with my body for years, I was stoked. I thought to myself, <i>So all it takes is to eat less and</i> …

10 Healthy Snacks To Eat At Your Desk

Jonny Bowden, a Los Angeles nutritionist who has written eight books, including, most recently, Living Low Carb: Controlled-Carbohydrate Eating for Long Term Weight Loss, says the ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and …