Kimberley Bradley

57 Flips | 42 Magazines | 65 Likes | 3 Followers | @KimberleyBr1ljl | Keep up with Kimberley Bradley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberley Bradley”

A 12-Week Fat Loss Plan: Phase Two

If you’ve been following part one of this series, hopefully you’ve realized something important about leaning out: it’s not rocket science. The key …

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

Organic milk 'is less healthy than regular milk and could harm child IQ'

The discovery that organic milk has one third less iodine could have serious health implications, say researchers at the University of Reading<p>Organic milk is less healthy than regular milk and could cause unborn babies to have lower IQs, a study suggests.<p>Compared with conventionally-produced milk, …

How I fit a 100-inch projector setup in my NYC apartment

You could call me a bit of a movie fan. I own hundreds of Blu-rays and DVDs, see an obscene amount of movies in theaters and have been podcasting about my obsessive media habits for the past eight years. Movies aren't just mindless fun for me; they're a way of life, a religion. So it was only a …

90 Years Of Hollywood Stars, Caricatured By Al Hirschfeld

The legendary illustrator Al Hirschfeld, known as the “Line King,” lived for a century–from 1903 to 2003–and spent the majority of that century drawing pen-and-ink caricatures of Broadway and Hollywood stars. His drawings of the likes of Ella Fitzgerald, Sidney Poitier, Ringo Starr, and Julia …

How to Pick the Best Produce

Pick fruits and vegetables with the biggest payoff<p>The best isn't always the prettiest. Imperfections can be attractive, hinting at surprising sweetness and depth of character.<p>We're talking about food, by the way. Too many supermarkets sell produce bred not just for taste but to withstand …

Turn Ordinary Foods into Nutritional Superpowers

There's probably a reason you eat the foods you do. Because your mom made them for you. Or because they come in the EZ-open pouch. But if you keep eating the way you always have, you'll never improve on the body you've got. And the prognosis—on the mom diet, at least—isn't good. Look at your …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Blind Artist Relies on Touch and Texture to Create Stunningly Vivid Paintings

While art has always been a major part of John Bramblitt's life, it wasn't until he completely lost his sight that he tried to paint for the first time. From the age of 11, Bramblitt's vision was gradually stolen from him by epilepsy. By the time he was 30, seizures had rendered him completely …

Digital Art

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.<p>Most …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

6 Easy Mediterranean Diet Dishes Ready in Under 30 Minutes

The Mediterranean Diet emphasizes eating an abundance of fruits, vegetables, nuts, whole grains, legumes, olive oil, fish, and poultry. Eating Well …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Joulebody Vegan Cleanse Banan Bread Patties Mushroom Risotto Recipes

I am not a big believer in juice-only cleanses. It's not possible to keep that up long-term, so any weight you lose is probably just going to come right back when you start eating normally, right? Instead, when I feel the need to lighten up my eating and focus on getting in some extra nutrients, I …

Diet Smoothies - Lose Weight the Healthy Way

It is very important to eat the right way when implementing a diet program. This is the difference between long term weight loss achievement and …

7 Healthy Pancakes to Make for National Pancake Day

From delicious, fruit-packed pancakes to savory mini-pancakes, here are seven healthy recipes to make in celebration of National Pancake Day.<p>From …

Breakfast

A Sneak Peek at Björk's MoMA Retrospective

A selection of photos from this morning's press preview of MoMA's blockbuster Björk retrospective.<p><i>All photos by Sam Clarke.</i><p>This morning, the Museum of Modern Art held a press preview for its blockbuster retrospective of Björk, a multimedia exhibition that includes more than 20 years of work from …

Beat the Winter Blues With 6 Vitamin D-Packed Recipes

Vitamin D offers incredible health benefits to our bodies, providing bone-strengthening, immunity-boosting, and mood-elevating properties alike. …

Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know...

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Domain Name For Sale | Undeveloped

Buyer Protection Program<p>Undeveloped safeguards your purchase. You never have to worry! We protect every transaction through a careful escrow process, …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Brazil has the best nutritional guidelines in the world

The way we talk about nutrition in this country is absurd. And you only need to look as far as Brazil to understand why.<p>Yesterday, a US-government appointed scientific panel released a 600-page report that will inform America's new dietary guidelines. These guidelines only come out every five …

My Day on a Plate: baker Amber Rose's daily diet

The healthy baker and author of 'Love Bake Nourish' eats plenty of vegetables and avoids snacks<p><b>7.30am</b> Have an Earl Grey tea and wake my son. For breakfast we eat buckwheat porridge with home-made kefir. Another tea.<p><b>8.45am</b> After the school run I go for a walk in Savernake forest, near my house in …

Kansas City Punk: Dispatches from "Flyover Country"

Eleven bands to know from the literal middle of the country.<p><i>Photo by Forester Michael</i><p>When they ask, here’s what I tell them: Look at a map of the US. Take a guess at where you think the exact middle of the country is, and put your finger on it. Chances are, you’ve dropped your finger within a 100 …

50 Awesome Meditation Tips for Beginners

Buddhaimonia.It’s officially the Zen for Everyday Life release week, and with the book being just two days away from release (look for it Wednesday!) …

Zen

Very Simple Banana Bread Recipe

We all love bananas right? They are a popular and highly nutritious fruit that can be found in pretty much every country around the world. They are …

5 Blended Batter Recipes That Make a Cake, Not Dishes

With the help of your blender, you can spend less time making dessert and more time eating it. The process is simple: Add your cake ingredients to …

What Is Cacao Good For?

<b>Crazy About Cacao</b><br>Botanical name: <i>Theobroma cacao</i><p>One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – …