Kima Bell

19 Flips | 2 Magazines | @KimaBell2015 | Keep up with Kima Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kima Bell”

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

5 Lifestyle Tweaks for a More Productive Life

Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains. The following are five ways to dramatically increase your productivity.<p>Whether it be social media, …

University of Washington

How Your To-Do List Can Make You a Happier Person

Want to start cranking out lists that are more meaningful than your typical memos to 'Buy chicken'? Use one of the 20 prompts on Seal's blog or pick up the book. Seal offers these pointers to help you get the most out of your very own weekly list project.<p><i>Photo: Pond5</i><p><i>By Christine Yu for Life by</i> …

Self-Reflection

How I Stay Motivated And Crush It – 7 Steps

As I approach one of the biggest weeks of my life I wanted to share with you a question, I get asked all the time. The question is, how do I stay …

How To Focus: 5 Research-Backed Secrets To Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

5 Ways to Increase Productivity if You Work From Home

Working from home sounds like a dream job, but workplace productivity can pose a major issue for distributed teams. When the only commute you have is walking from your bed to your desk, minuscule distractions can easily multiply when working from the comfort of your home. After approximately four …

Productivity

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Sleep

7 Pre-Bed Rituals to Guarantee a Healthy and Energized Tomorrow

We have all read the articles on what healthy people do in the morning, but how about what they do before bed? This is just as important as it helps …

8 Morning Habits To Enhance Your Productivity

It’s a depressing adage we’ve all heard time and time again: <i>An increase in technology does not necessarily translate to an increase in …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Catch Yourself Complaining? 7 Ways To Shut It Down Now

Wondering how you can stop yourself from moaning or complaining about things before you even begin? Put an end to complaining with these 7 techniques …

Happiness

7 Healthy Habit Swaps To Make In 2016

<i>This article was originally published on December 26, 2015.</i><br>Listen — we’re all busy people. Between friendships, relationships, work or school, and …

Nutrition

15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Weight Loss

5 Prime Blockers To Developing Confidence

On the surface, it may appear that confident people never make mistakes and know what to do in any given situation. But when I started to pay close …

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

23 Things To Do To Improve Your Mental Health In 2016

Have a very happy new year — literally.

Mental Health