Kimberly BeLove

499 Flips | 19 Magazines | 57 Likes | 40 Following | 13 Followers | @KimWhite263q | Keep up with Kimberly BeLove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kimberly BeLove”

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical …

Self-help

When you can't control what's happening, challenge yourself to control how you respond to what's happening. That's where your power lies. https://t.co/ggRoF4268N

There’s No Scientific Basis for Race—It's a Made-Up Label

The Race Issue<p>It's been used to define and separate people for millennia. But the concept of race is not grounded in genetics.<p>In the first half of the 19th century, one of America’s most prominent scientists was a doctor named Samuel Morton. Morton lived in Philadelphia, and he collected skulls.<p>He …

Native Americans

This 7-Word Mantra Saves Me Every Time I Feel Anxious

You would never meet me and think, <i>this woman has anxiety</i>. I walk into rooms wearing electric-berry lipsticks, flamboyant outfits (I’ve never met a …

Time I

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

How Alicia Keys’ makeup artist spends $100 on beauty products

In the age of less-is-more makeup, no one is in higher demand than New York City-based makeup artist Dotti, whose glowy-faced clients include …

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Air Pollution Is Killing Millions Around The Globe Each Year

It's not listed on death certificates, but it's still considered "one of the great killers of our age."<p>A thick smog settled over New Delhi as winter began in India last year, forcing medical professionals to declare a public health emergency. Residents swarmed local hospitals complaining of …

‘The Lowest White Man’

I guess Donald Trump was eager to counter the impression in Michael Wolff’s book that he is irascible, mentally small and possibly insane. On Tuesday, he allowed a bipartisan session in the White House about immigration to be televised for nearly an hour.<p>Surely, he thought that he would be able to …

Donald Trump

9 lessons about life I wish I'd known 30 years ago

At 57 years old, I'm able to look back and view my life in an utterly different light from when I was 40, 30 or 20. So much of what I believed was crucial to my success and happiness when I was in my 20s and 30s proved to be erroneous and misguided.<p>And most of those misguided notions were based on …

Self-improvement

Apple faces lawsuits over its intentional slowing of older iPhones

Apple is facing lawsuits over the revelations that it intentionally slows down older iPhones without user consent.<p>Apple has admitted to slowing down the iPhone 6, 6S, 7 and SE when their batteries are either old, cold or have a low charge to prevent abrupt shutdowns.<p>Two separate class-action …

Mobile Technology

Telegraph logo

We all know the importance of taking responsibility for our security online – but many of us still need to put this knowledge into practice. Potential cyberattacks can be tricky to spot, but there are simple steps you can take to protect yourself, particularly when you’re shopping online.<p>Take the …

Cyber-attacks

I'm a psychologist, and I've found one of the biggest relationship problems people have always boils down to the same thing

"I wish he would just bring me flowers once in a while."<p>Does he know how much you would like that, or what your favorite kind of flowers are?<p>"No, but it should be obvious—who doesn't want flowers? And anyway, I don't want to <i>tell</i> him to do it, that ruins it!"<p>If you haven't said or heard some version …

Why are America's farmers killing themselves in record numbers?

The suicide rate for farmers is more than double that of veterans. Former farmer <b>Debbie Weingarten</b> gives an insider’s perspective on farm life – and how to help<p>It is dark in the workshop, but what light there is streams in patches through the windows. Cobwebs coat the wrenches, the cans of spray …

recordnumbers

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

Ten strategies to build your resilience against pervasive angst<p><i>by</i><p>, Psychologist, nature-lover, parent. I dream of a world that is healthier, calmer, …

This Is The Man Who Deactivated The President’s Twitter Account

Bahtiyar Duysak, a former California State University student, is the person who briefly silenced Donald Trump’s personal Twitter account in early November.<p>The person responsible for the 11-minute deactivation of President Donald Trump’s @realdonaldtrump Twitter account in early November was a …

The Right and Wrong Way to Apologize and Why It Matters

The right actions in the future are the best apologies for bad actions in the past.<p>These past few weeks, we have seen what feels like an unusually high number of people faced with accusations of wrongdoing, sexual misconduct and unethical behavior. For most of them, the first response is one of …

Anger Management

Learn all the new gestures for iPhone X

The iPhone X has no home button. We already know that, but what does it mean when you’re actually using the phone? The home button is the most important button on the iPhone. It wakes it up, gets you to the home screen, activates Apple Pay, invokes Siri, takes a screenshot, and helps you force the …

Apple is obnoxiously successful

One day before Apple once again welcomes long lines for the latest iPhone at its stores across the world, the company recorded yet another massive quarter, even without any new phones making a difference on its bottom line.<p>Apple announced its fourth-quarter earnings on Nov. 2—its fiscal year ends …

Tim Cook

Today in Apple history: iPad mini arrives

<b>November 2, 2012:</b> The first-generation iPad mini goes on sale, shrinking both the size and the price tag of Apple’s groundbreaking tablet computer.<p>With a reduced screen size of 7.9 inches — instead of the then-standard 9.7 inches — the iPad mini is the fifth iPad to be released by Apple. It’s …

iPad Mini

Apple iPhone X review: This changes everything

The iPhone, reborn<p>The iPhone X changes everything.<br>But the future is in good hands.<p>The iPhone, reborn<p>The iPhone X changes everything.<br>But the future is …

Mobile Technology

How to Memorize an Entire Deck of Cards, Guaranteed (and Supercharge Your Memory)

Nelson Dellis, world record holder and 4-time winner of the USA Memory Championship, shows how you (and even I) can memorize a deck of cards and, in the process, remember anything you really want to remember.<p>Do you want to improve your short-term memory? Do you want to remember names, faces, …

The Brain

Why Maintenance Sex Is So Important in Happy Marriages

Maintenance sex may not sound like the most titillating thing in the world, but it is crucial to the health of your relationship.<p>When we say maintenance sex, we mean having sex just to have it, even if you don’t feel like doing it. It means keeping the sex up to ensure both people in the …

Relationships

Mark Zuckerberg's Response to Donald Trump's Tweet Is a Master Class in Handling Criticism

The president claims Facebook "was always anti-Trump."<p>What would you do if you were falsely accused--in front of almost 40 million people? That happened to Facebook yesterday morning when President Donald Trump tweeted, "Facebook was always anti-Trump." The tweet went on to claim that the networks,</i> …

Donald Trump

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positively. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

The Brain

People are about to start dumping cable faster than ever before

It’s a bad time to be a cable TV executive. Streaming services are popping up faster than big cable companies can throttle them, and years of bad …

A Practical Guide to Achieving Any Goal and Living Beyond Fear

Life is not meant to be easy.<p>Life is not meant to be easy.<p>There are seemingly infinite constraints (e.g., genetic and environmental) stopping you from being and living as you wish.<p>However, the primary obstacles stopping you from being and living how you want are:<p>The lack of trust you have <i>from</i> …

Emotional Intelligence

A professor who studied relationships for 50 years says this is how you make love last

A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last.<p>Brian Ogolsky, professor in human development and family studies at the University of Illinois Urbana-Champaign, looked at every piece of academic research published on the topic of …

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

My Husband Tracks My Period and It’s So Good for Our Relationship

My husband, Ben, likes to tell the story of the time I had a breakdown over mozzarella sticks on our second date. There were tears involved. After …